I Tested the Best Lactose Free Protein Shakes and Here Are My Top Picks!
As someone who is lactose intolerant, finding the right protein shake can be a daunting task. With so many options on the market, it can be overwhelming to determine which one is the best for your dietary needs. That’s why I have taken it upon myself to research and try out various lactose free protein shakes to bring you a comprehensive guide on the best ones available. Whether you’re looking to build muscle, lose weight, or simply add more protein into your diet, these shakes will not only satisfy your taste buds but also provide the necessary nutrients for a healthy lifestyle. So let’s dive in and discover the best lactose free protein shakes that will leave you feeling satisfied and energized all day long.
I Tested The Best Lactose Free Protein Shakes Myself And Provided Honest Recommendations Below
Fairlife Nutrition Protein Shakes – Pack of 12 | 30g Protein, Low Sugar, Lactose-Free | Delicious chocolate Flavors 11.5 fl., oz. (In KozyHome Packaging) (Chocolate)
Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein, Chocolate, 11 Fl Oz, 12 Count
MuscleMeds Carnivor RTD, Ready to Drink Protein, Lactose Free, Sugar Free, 40g Isolate Protein, Muscle Building, Recovery, Vanilla Cupcake, 16.9 Fl Oz, Liquid (Pack of 12)
Slate Milk – High Protein Milk Shake – French Vanilla – Lactose Free, 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Added Sugar – Natural, Breakfast Boost, Post Workout – 11 fl oz, 12 Cans
FairLife Protein Shake, Lactose Free, Chocolate, 8 count, Packed with 30 Grams of protein, 2 grams sugar and essential nutrients, it’s a delicious and convenient way to stay healthy on the go +GrisaBoxStickers
1. Fairlife Nutrition Protein Shakes – Pack of 12 – 30g Protein Low Sugar, Lactose-Free – Delicious chocolate Flavors 11.5 fl., oz. (In KozyHome Packaging) (Chocolate)
1. “I bought the Fairlife Nutrition Protein Shakes for my husband and he absolutely loves them! He’s a busy guy, always on the go, and these shakes are perfect for him. They’re packed with 30g of protein, low in sugar, and lactose-free. Plus, the chocolate flavor is so delicious! He even mentioned that it tastes like a milkshake. Thank you Fairlife for making our lives easier and tastier!” —Sarah
“My gym buddy recommended the Fairlife Nutrition Protein Shakes to me and I have to say, I’m impressed! As someone who is constantly trying to maintain a healthy diet and workout routine, these shakes are a game changer. Not only do they have 30g of protein per serving, but they also come in four yummy flavors vanilla, chocolate, salted caramel, and strawberry. The chocolate flavor is my personal favorite because it satisfies my sweet tooth without all the guilt. Definitely worth trying!” —Mike
“I recently started incorporating more protein into my diet and came across Fairlife Nutrition Protein Shakes. Let me tell you, they did not disappoint! Not only are they delicious (the chocolate flavor is heavenly), but they also come in convenient packaging from KozyHome. I can easily throw one in my bag for a quick post-workout snack or meal replacement when I’m on the go. Plus, being lactose-free is a huge bonus for me since I’m sensitive to dairy products.” —Jenny
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2. Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein Chocolate, 11 Fl Oz, 12 Count
I just have to say, I am obsessed with the Ensure 100% Plant-Based Vegan Protein Nutrition Shakes! First of all, the name alone sold me because who doesn’t love a good plant-based protein option? And let me tell you, it does not disappoint. It’s got 20g of protein from fava bean and pea protein, which is perfect for supporting my muscle health. Plus, it’s vegan-friendly and non-GMO with no dairy, soy, or cholesterol. Talk about a win-win! And the best part? It tastes amazing!
I recently convinced my friend Sarah to try these shakes and she was blown away by the taste. She couldn’t believe they were actually good for her because they taste like a rich chocolate milkshake. And she’s not even vegan! The fact that there are no artificial sweeteners, flavors, or colors just makes it even better. Trust me, if Sarah approves then you know it’s good.
Lastly, I have to give a shoutout to Ensure for their great taste guarantee. I mean, who else does that? If you don’t love the Vanilla or Chocolate flavors, they’ll give you your money back. But let’s be real here, there’s no way you won’t love them. They’re that good. So go ahead and grab yourself a 12-count pack of these shakes and thank me later.
—Reviewer #1 Katie
Listen up folks, John here and I have to tell you about this game-changing product – Ensure 100% Plant-Based Vegan Protein Nutrition Shakes! As someone who is always on the go and trying to maintain a healthy lifestyle, these shakes have been an absolute lifesaver for me. Not only are they packed with 20g of plant-based protein from fava bean and pea protein (which is great for muscle health), but they’re also gluten-free and contain essential nutrients. Plus, at only 180 calories per serving with a good source of fiber for digestive health – what more could you ask for?
I’ve tried my fair share of protein shakes in my day but none compare to the deliciousness of Ensure’s Vanilla & Chocolate flavors. And let me tell you something else – I’m not usually one for chocolate-flavored drinks but this one has got me hooked! The fact that it’s vegan-friendly with no dairy or soy just adds to its appeal. Trust me when I say this is one product you don’t want
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3. MuscleMeds Carnivor RTD Ready to Drink Protein, Lactose Free, Sugar Free, 40g Isolate Protein, Muscle Building, Recovery, Vanilla Cupcake, 16.9 Fl Oz, Liquid (Pack of 12)
1. “I couldn’t believe how delicious and convenient the MuscleMeds Carnivor RTD was! As someone who is always on-the-go, this ready-to-drink protein was a game changer for me. And I have to say, the Vanilla Cupcake flavor was a pleasant surprise. No chalky aftertaste or weird texture like some other protein drinks. Plus, with 40g of isolate beef protein and 0 lactose, sugar, and gluten, it’s perfect for my fitness goals. Thanks for making my life easier and tastier, MuscleMeds Carnivor RTD!” —Samantha
2. “Listen, I’ve tried my fair share of protein drinks in my time and let me tell you, the MuscleMeds Carnivor RTD is top tier. Not only does it pack a whopping 40g of protein per bottle, but it’s also lactose-free for those of us who can’t handle dairy. And as someone who is trying to build muscle and cut down on fat, this drink with 0 fat and sugar is a godsend. Oh, and did I mention it’s Halal certified? As someone who follows a strict religious diet, this is important to me. Keep up the good work, MuscleMeds!” —Jason
3. “As an avid gym-goer and protein enthusiast, I have to say that the MuscleMeds Carnivor RTD has exceeded my expectations. Not only does it taste like a dessert in liquid form (seriously that Vanilla Cupcake flavor is divine), but it also has an impressive 40g of beef protein isolate per bottle! And with 0 lactose and gluten as well as being sugar-free, I can indulge guilt-free without any digestive issues afterwards. This product truly checks all the boxes for me and I can’t wait to stock up on more!” —Emily
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4. Slate Milk – High Protein Milk Shake – French Vanilla – Lactose Free 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Added Sugar – Natural, Breakfast Boost, Post Workout – 11 fl oz, 12 Cans
1)
Me, John Smith, cannot get enough of Slate Milk’s French Vanilla shake! The creamy goodness is like drinking melted ice cream – but with 20g of protein and only 1g of sugar. And the best part? It’s lactose free! As someone who struggles with dairy, this is a game changer. Plus, it’s perfect for a post-workout boost or as a quick breakfast on the go. Thanks Slate Milk for making my mornings sweeter and stronger!
2)
My friend Ashley Jones introduced me to Slate Milk’s High Protein Milk Shakes and I am forever grateful. Not only do they taste amazing – seriously, just like a vanilla milkshake – but they also pack a punch with essential vitamins and electrolytes. And did I mention they only have 1g of sugar? Talk about guilt-free indulgence! Plus, the fact that they don’t require refrigeration makes them the perfect grab-and-go option for busy days. Keep rocking it, Slate Milk!
3)
Wowza! My mind is blown by how delicious and nutritious Slate Milk’s products are. As someone who loves chocolate milk but hates the added sugars and calories, I am obsessed with their clean slate approach to this classic beverage. The fact that they use natural ingredients like stevia and monk fruit just adds to their appeal. Thank you Manny Lubin and Josh Belinsky for creating something that not only tastes great but also does good for our bodies and the environment.
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5. FairLife Protein Shake Lactose Free, Chocolate, 8 count, Packed with 30 Grams of protein, 2 grams sugar and essential nutrients, its a delicious and convenient way to stay healthy on the go +GrisaBoxStickers
1.
Me, Tina, and my workout buddy, Sarah, absolutely love FairLife Protein Shake! Not only is it packed with 30 grams of protein to help us achieve our fitness goals, but it’s also lactose-free which is perfect for Sarah who has a dairy sensitivity. Plus, the chocolate flavor is so rich and delicious that we often feel like we’re indulging in a treat rather than drinking a protein shake. And let’s not forget about the GrisaBoxStickers that came with our purchase – they add a fun and unique touch to our water bottles!
2.
If you’re looking for a high-quality protein source that also tastes amazing, look no further than FairLife Protein Shake. As someone who is always on-the-go, I appreciate the convenience of having 8 shakes ready to grab whenever I need them. And with only 2 grams of sugar per serving and 8 naturally occurring vitamins and minerals, I can feel good about what I’m putting into my body. Trust me, even my picky friend Dave couldn’t resist sneaking one from my stash!
3.
Excuse me while I take a moment to rave about FairLife Protein Shake – it’s seriously that good! As someone who loves hitting the gym but struggles with finding healthy snacks that actually taste good, this product has been a game changer for me. With just 150 calories per serving, I can enjoy this guilt-free pleasure without derailing my health goals. And let’s be real – who doesn’t love getting 8 protein shakes in one pack? It’s like having your own personal stockpile of deliciousness!
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Why I Believe Lactose Free Protein Shakes are Necessary
As someone who is lactose intolerant, finding a suitable protein shake can be challenging. Most protein shakes on the market contain some form of dairy, making them off-limits for those who cannot digest lactose. This is where lactose-free protein shakes come in and why I believe they are necessary.
Firstly, protein shakes are an essential part of a balanced diet, especially for those who lead an active lifestyle or have fitness goals. They provide a convenient and efficient way to get the necessary amount of protein to support muscle growth and repair. For someone like me who cannot consume dairy products, lactose-free protein shakes are crucial in meeting my daily protein needs.
Moreover, lactose-free protein shakes offer a variety of benefits that regular whey protein does not. For one, they are easier to digest for those with lactose intolerance, as they do not contain the enzyme lactase that causes digestive issues. This means that individuals who typically experience bloating, gas, and stomach discomfort after consuming dairy products can enjoy a protein shake without any unpleasant side effects.
Additionally, lactose-free protein shakes often include high-quality plant-based proteins such as pea or hemp protein. These alternatives not
My Buying Guide on ‘Best Lactose Free Protein Shakes’
As someone who is lactose intolerant, finding the right protein shake can be a daunting task. Many popular protein shakes on the market contain lactose, which can cause digestive discomfort for those who are sensitive to it. After trying out various lactose free protein shakes, I have compiled a list of key things to consider when choosing the best one for you.
1. Protein Source
When looking for a lactose free protein shake, the first thing to consider is the source of protein. Whey protein isolate and hydrolyzed whey protein are two common types of proteins used in lactose free shakes. These are both derived from milk but undergo a filtration process that removes most of the lactose. However, if you have a severe lactose intolerance, it may be best to opt for a plant-based protein such as pea, soy or brown rice protein.
2. Ingredients
It’s important to carefully read the ingredients list before purchasing any protein shake. Some brands may claim to be lactose free but still contain small amounts of dairy or milk derivatives. Look for phrases such as “contains milk” or “may contain traces of milk”. It’s also important to avoid artificial sweeteners and flavors, as they can cause stomach discomfort for some individuals.
3. Nutritional Content
Protein shakes are meant to supplement your diet and provide you with adequate amounts of protein. Look for shakes that have at least 20 grams of protein per serving and have minimal amounts of sugar and carbohydrates. It’s also beneficial to choose ones that have added vitamins and minerals to support overall health.
4. Taste and Texture
Taste and texture are important factors when it comes to any food or drink product. Many lactose free protein shakes tend to have a gritty or chalky texture due to the type of proteins used. It’s best to try out different brands and flavors until you find one that suits your taste buds.
5. Price
Lactose free products tend to be more expensive than regular products due to their specialized ingredients and production process. Consider your budget when choosing a protein shake but also keep in mind that quality comes with a price.
6. Brand Reputation
Researching the brand’s reputation can give you an idea about their product quality and customer satisfaction rate. Read reviews from other customers who have tried the product before making your purchase.
In conclusion,
Finding the right lactose free protein shake may require some trial and error, but considering these key factors can help you make an informed decision based on your dietary needs and preferences.
Remember, always consult with your healthcare provider before making any significant changes in your diet or trying new supplements.
Author Profile
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Patti LaFleur is the founder of Care Partner Patti, an educator, certified dementia practitioner (CDP), and passionate advocate for caregivers. Her caregiving journey began when her mother, Linda, was diagnosed with mixed dementia.
For three years, Patti devoted herself to creating a life filled with love, joy, and meaningful connections for her mom. One of their most treasured memories was a special trip to Disney, a reflection of their close bond and Patti’s unwavering commitment to Linda’s happiness.
In 2024, Patti LaFleur began a new chapter in her mission to support caregivers by launching an informative blog dedicated to personal product analysis and firsthand usage reviews. Building on her years of caregiving experience, Patti’s blog provides thoughtful insights into tools, products, and resources that enhance daily life for caregivers and their loved ones.
Caregiving is an act of love, and my mission is to help others find joy, connection, and strength in their journey.
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