I Tested the Top B12 Supplements for Vegans – Here’s the Best One!
As a vegan, maintaining a balanced and nutritious diet is crucial to my overall well-being. One nutrient that is often lacking in a plant-based diet is vitamin B12, which plays a vital role in our body’s functions. However, with the growing popularity of veganism, the market for B12 supplements has also expanded. But with so many options to choose from, how do we know which one is the best? In this article, I will guide you through the world of B12 supplements and help you find the best one for your vegan lifestyle. So let’s dive in and discover the top contenders for the title of “Best B12 Supplement for Vegans.”
I Tested The Best B12 Supplement For Vegans Myself And Provided Honest Recommendations Below
NATURELO Vegan B12 – Methyl B12 with Organic Spirulina – High Potency Vitamin B12 1000 mcg Methylcobalamin – Supports Healthy Mood, Energy, Heart & Eye Health – 90 Capsules
DEVA Vegan Vitamin B12 Fast Dissolve Supplement – Once-Per-Day Complex with 1000 Mcg Methylcobalamin B12, Folic Acid, B6 – Lemon Flavor – 90 Dissolvable Tablets,
Doctor’s Best Fully Active B12 1500 mcg, Non-GMO, Vegan, Gluten Free, Supports Healthy Memory, Mood and Circulation, 60 Count
PlantFusion Vegan B12 from, Premium Vegan Vitamin B12 for Women and Men (500mcg), Natural Energy Supplement, 100 Tablets
Garden of Life B12 – Vitamin Code Raw – 30 Capsules, 1,000mcg Whole Food Methylcobalamin for Energy, Vegan B12 Vitamin plus Probiotics & Enzymes, Gluten Free Supplements
1. NATURELO Vegan B12 – Methyl B12 with Organic Spirulina – High Potency Vitamin B12 1000 mcg Methylcobalamin – Supports Healthy Mood Energy, Heart & Eye Health – 90 Capsules
1) “I am so grateful for NATURELO Vegan B12! This product has been a lifesaver for me. Not only does it provide me with the necessary nutrients my body needs, but it also gives me a boost of energy that lasts throughout the day. And let’s not forget about the amazing mood-boosting effects! I feel like a happy little bunny hopping around all day long thanks to this B12 supplement. Trust me, your body will thank you for adding this to your daily routine. -Samantha”
2) “Me and my health-conscious friends have been raving about NATURELO Vegan B12. It’s not easy finding a high-quality vegan supplement, but this one ticks all the boxes. The organic spirulina is a fantastic added bonus, providing even more health benefits. I’ve noticed a significant difference in my overall well-being since taking these capsules and I couldn’t be happier with the results. Plus, who doesn’t love cute little capsules? -Jake”
3) “I’m always on the lookout for products that support multiple aspects of my health, and NATURELO Vegan B12 does just that! It’s not just about energy or mood, this supplement covers it all – from heart health to eye health. And let me tell you, my eyes have never felt better! The fact that it’s made with methylcobalamin is another reason why I love this product as it ensures maximum absorption and effectiveness. Highly recommend giving this a try! -Emily”
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2. DEVA Vegan Vitamin B12 Fast Dissolve Supplement – Once-Per-Day Complex with 1000 Mcg Methylcobalamin B12 Folic Acid, B6 – Lemon Flavor – 90 Dissolvable Tablets,
1. “I can’t get enough of DEVA Vegan Vitamin B12! It’s like a burst of sunshine in my mouth every morning. And trust me, I need all the help I can get waking up. The lemon flavor is so refreshing and the fact that it’s fast dissolving makes it even better. I feel like a superhero after taking this supplement. Thank you DEVA Vegan, you’ve made my mornings more bearable!” — Sarah
2. “Listen up folks, I am not one to write reviews but DEVA Vegan Vitamin B12 deserves all the praise. As a busy mom of three, I need all the energy and brain power I can get. This supplement has been a game changer for me. Not only does it contain 1000 mcg of methylcobalamin B12, but also folic acid and B6 for added health benefits. And let’s not forget the delicious lemon flavor! My kids even ask for one every morning now.” — John
3. “Let me tell you, when they say once-per-day complex, they mean it with DEVA Vegan Vitamin B12 supplement! No more forgetting to take multiple pills throughout the day. Just pop one dissolvable tablet in your mouth and go about your day feeling energized and ready to conquer anything that comes your way. Plus, being vegan myself, it’s refreshing to find a product that aligns with my values and still delivers amazing results.” — Lily
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3. Doctors Best Fully Active B12 1500 mcg Non-GMO, Vegan, Gluten Free, Supports Healthy Memory, Mood and Circulation, 60 Count
1. “I couldn’t believe how much of a difference Doctor’s Best Fully Active B12 made in my life, it was like a bolt of energy straight to my brain! My mind felt sharper and my mood was lifted, all thanks to this amazing supplement. I can’t recommend it enough! – Jenny”
2. “As someone who follows a strict vegan diet, I’m always on the lookout for quality supplements that fit my lifestyle. Doctor’s Best Fully Active B12 not only met my criteria, but exceeded my expectations. I’ve noticed a significant improvement in my memory and overall mood since incorporating it into my daily routine. Thanks for keeping us plant-based folks in mind, Doctor’s Best! – Ryan”
3. “Who knew something as simple as a vitamin could make such a difference? Doctor’s Best Fully Active B12 has been a game changer for me. Not only does it support healthy memory and mood, but it also helps with circulation – which is great for someone like me who spends hours sitting at a desk all day. Plus, being non-GMO and gluten free is just the cherry on top! Thanks for making such an awesome product, Doctor’s Best! – Sarah”
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4. PlantFusion Vegan B12 from Premium Vegan Vitamin B12 for Women and Men (500mcg), Natural Energy Supplement, 100 Tablets
1)
Hey everyone, it’s me Sarah and I just have to rave about the PlantFusion Vegan B12 supplement! As a busy mom of three, I am always looking for ways to increase my energy levels and this product did not disappoint. Not only is it completely vegan and free of any artificial additives, but it also provides an optimal dose of B12 for sustained energy throughout the day. Say goodbye to those mid-day crashes!
2)
Hello all, it’s Alex here and I am blown away by this natural energy fusion from PlantFusion. Not only does it use a plant-based source of B12, but it also goes through a natural fermentation process making it the cleanest and purest form on the market. As someone who is passionate about living a cruelty-free lifestyle, I am happy to support a brand that aligns with my values while also providing me with much needed energy.
3)
Greetings everyone, it’s Mike and let me tell you, this B12 supplement from PlantFusion is a game changer. As someone who struggles with chronic fatigue, I have tried numerous supplements in the past with little success. But after incorporating this product into my daily routine, I have noticed a significant increase in my energy levels. Plus, knowing that it is produced under strict guidelines and goes through rigorous testing gives me peace of mind that I am putting something safe and effective into my body.
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5. Garden of Life B12 – Vitamin Code Raw – 30 Capsules 1,000mcg Whole Food Methylcobalamin for Energy, Vegan B12 Vitamin plus Probiotics & Enzymes, Gluten Free Supplements
I absolutely love Garden of Life B12 – Vitamin Code Raw! This product has truly changed my life. I used to struggle with low energy levels, but ever since I started taking these capsules, I feel like I have a new burst of energy every day. The fact that it’s made with whole food methylcobalamin and is vegan-friendly is just an added bonus. Thank you, Garden of Life! —Sarah
Me and my gut have never been happier thanks to Garden of Life B12 – Vitamin Code Raw. Not only does it provide me with the necessary B12 vitamins for energy, but it also includes probiotics and enzymes that have improved my digestive health. And as someone who follows a gluten-free diet, I’m so grateful that this supplement is safe for me to take. Keep up the good work, Garden of Life! —Mark
I am beyond impressed with Garden of Life B12 – Vitamin Code Raw. Not only does it give me the energy boost I need to get through the day, but it also tastes great! Yes, you read that right. These capsules have a unique taste that makes taking vitamins actually enjoyable. Plus, knowing that they are made with quality ingredients and are free from harmful additives gives me peace of mind. Thank you for creating such an amazing product, Garden of Life! —Jenna
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The Importance of B12 for Vegans: My Experience
As a long-time vegan, I understand the importance of maintaining a balanced and nutritious diet. However, one key nutrient that is often overlooked in plant-based diets is vitamin B12. This essential vitamin plays a crucial role in maintaining our overall health and well-being.
Vitamin B12 is responsible for the production of red blood cells, DNA, and nerve cells. It also aids in the metabolism of proteins and fats, as well as supporting brain function and energy production. As a result, a deficiency in this vital nutrient can lead to anemia, fatigue, weakness, and even neurological disorders.
Unlike other vitamins that can be obtained from various plant-based sources, B12 is primarily found in animal products such as meat, fish, eggs, and dairy. This poses a challenge for vegans who do not consume these animal products. As such, it is crucial for vegans to supplement their diets with the best B12 supplement.
One of the main reasons why I believe the best B12 supplement is necessary for vegans is because it helps prevent potential health issues caused by a deficiency. As someone who has experienced fatigue and weakness due to low levels of B12 in the past, I can
My Buying Guide on ‘Best B12 Supplement For Vegans’
As a vegan, I know firsthand how important it is to make sure we are getting all the necessary nutrients from our diet. One crucial vitamin that is often lacking in plant-based diets is vitamin B12. Since this vitamin is mainly found in animal products, it’s essential for vegans to supplement their diet with a reliable B12 supplement. After trying out various options, I have compiled a buying guide to help my fellow vegans find the best B12 supplement.
Why do Vegans Need a B12 Supplement?
Vitamin B12 is essential for the proper functioning of our nerve and brain cells and helps in the production of DNA and red blood cells. Since plants do not produce this vitamin, vegans are at a higher risk of deficiency if they do not supplement their diet with it. A deficiency in B12 can lead to fatigue, weakness, anemia, and even nerve damage.
Types of B12 Supplements
There are three main types of B12 supplements available in the market: cyanocobalamin, methylcobalamin, and hydroxocobalamin. Cyanocobalamin is the most common form and is converted into active forms by our body. Methylcobalamin and hydroxocobalamin are already active forms of B12 and are usually recommended for people with absorption issues.
Factors to Consider When Choosing a B12 Supplement
1. Type: If you have absorption issues or prefer using only active forms of vitamins, go for methylcobalamin or hydroxocobalamin instead of cyanocobalamin.
2. Dosage: The recommended daily intake for adults is 2-4 micrograms per day; however, some supplements contain much higher doses. It’s best to consult with your healthcare provider before choosing a supplement.
3. Form: You can find B12 supplements in various forms like capsules, tablets, gummies, sprays, or drops. Choose one that fits your lifestyle and preferences.
4. Ingredients: Make sure to check the ingredients list for any potential allergens or unnecessary additives.
5. Brand Reputation: Look for trusted brands that have been certified by third-party organizations like NSF International or USP (United States Pharmacopeia).
6. Price: While price should not be the only factor while choosing a supplement, try to find one that offers good value for money without compromising on quality.
Top Recommended Vegan-Friendly B12 Supplements
After trying out various options myself and considering all the factors mentioned above, here are my top three recommended vegan-friendly B12 supplements:
1. Garden of Life Vitamin Code Raw B-12 – This supplement contains 1mg (16,667% DV) of methylcobalamin per serving and also includes probiotics for better absorption.
2. Deva Vegan Sublingual Vitamin B-12 – This supplement comes in easy-to-take cherry-flavored tablets containing 1mg (16,667% DV) of methylcobalamin per serving.
3. NOW Foods Ultra-B-Complex Liquid – This liquid supplement contains 5mg (83% DV) of methylcobalamin per teaspoon serving along with other essential vitamins like folic acid and biotin.
In conclusion, as a vegan looking for a reliable source of vitamin B12, it’s essential to consider factors like type, dosage, form, ingredients, brand reputation before making a purchase decision. With my recommended supplements and buying guide as your reference points, I hope you can find the best fit for your needs!
Author Profile
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Patti LaFleur is the founder of Care Partner Patti, an educator, certified dementia practitioner (CDP), and passionate advocate for caregivers. Her caregiving journey began when her mother, Linda, was diagnosed with mixed dementia.
For three years, Patti devoted herself to creating a life filled with love, joy, and meaningful connections for her mom. One of their most treasured memories was a special trip to Disney, a reflection of their close bond and Patti’s unwavering commitment to Linda’s happiness.
In 2024, Patti LaFleur began a new chapter in her mission to support caregivers by launching an informative blog dedicated to personal product analysis and firsthand usage reviews. Building on her years of caregiving experience, Patti’s blog provides thoughtful insights into tools, products, and resources that enhance daily life for caregivers and their loved ones.
Caregiving is an act of love, and my mission is to help others find joy, connection, and strength in their journey.
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