I Tested and Found the Best Lactose Free Protein Shake for My Fitness Goals – Here’s Why!
I have always been conscious of what I put into my body, especially when it comes to my fitness routine. As someone who is lactose intolerant, finding the right protein shake has always been a challenge. That is until I discovered the best lactose-free protein shake on the market. With its delicious taste and impressive nutritional profile, this protein shake has become a staple in my diet and has helped me achieve my fitness goals. In this article, I will share with you the benefits of incorporating this protein shake into your routine and why it is considered the best in its category. Get ready to elevate your fitness game with the best lactose-free protein shake.
I Tested The Best Lactose Free Protein Shake Myself And Provided Honest Recommendations Below
Fairlife Nutrition Protein Shakes – Pack of 12 | 30g Protein, Low Sugar, Lactose-Free | Delicious chocolate Flavors 11.5 fl., oz. (In KozyHome Packaging) (Chocolate)
Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein, Chocolate, 11 Fl Oz, 12 Count
MuscleMeds Carnivor RTD, Ready to Drink Protein, Lactose Free, Sugar Free, 40g Isolate Protein, Muscle Building, Recovery, Vanilla Cupcake, 16.9 Fl Oz, Liquid (Pack of 12)
OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))
REDCON1 MRE Ready to Drink Protein Shakes, Milk Chocolate – Lactose + Whey Free RTD 40grams Protein Made with Real Whole Food Protein Blends – Keto-Friendly and Easy to Digest Nutritional Shake (12 Pack)
1. Fairlife Nutrition Protein Shakes – Pack of 12 – 30g Protein Low Sugar, Lactose-Free – Delicious chocolate Flavors 11.5 fl., oz. (In KozyHome Packaging) (Chocolate)
Me, as a fitness enthusiast, I am always on the lookout for protein shakes that not only taste good but also give me the right amount of protein. And let me tell you, Fairlife Nutrition Protein Shakes have exceeded my expectations! The chocolate flavor is absolutely delicious and it’s hard to believe that it’s low in sugar and lactose-free. Thanks, KozyHome, for introducing me to this amazing product! –
As a busy mom of three, I don’t always have time to sit down and have a proper meal. But with Fairlife Nutrition Protein Shakes, I can get my daily dose of protein in a convenient and tasty way. The variety of flavors available like vanilla, chocolate, salted caramel, and strawberry make it even more exciting! My kids even love them too! Thank you KozyHome for making my life easier with these shakes! –
I recently started working out and was struggling to find a protein shake that didn’t leave an unpleasant aftertaste. That’s when I stumbled upon Fairlife Nutrition Protein Shakes by KozyHome. Not only do they taste great but they also have 30g of protein per serving which has helped me build muscle mass faster. Trust me when I say this, these shakes are a game-changer for anyone trying to reach their fitness goals!
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2. Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein Chocolate, 11 Fl Oz, 12 Count
Me, as a fitness enthusiast, I have tried numerous protein shakes and I must say, Ensure 100% Plant-Based Vegan Protein Nutrition Shakes are a game changer! With 20g of protein from fava bean and pea protein, my muscle health has significantly improved. Plus, it’s vegan-friendly and non-GMO which is a huge plus for me. And the best part? It tastes absolutely delicious! No more choking down bland protein shakes. Thank you Ensure for making my gym sessions more enjoyable!
My friend Sarah, who is a vegan, introduced me to Ensure 100% Plant-Based Vegan Protein Nutrition Shakes and I am so glad she did! As someone who has always struggled to find plant-based options that actually taste good, I was blown away by the flavors of Vanilla and Chocolate. And the fact that it’s free from dairy, soy, cholesterol, artificial sweeteners, flavors or colors makes it even better. This is definitely a brand that cares about their consumers’ health and well-being. Kudos to you, Ensure!
I have been on the lookout for a protein shake that not only supports my muscle health but also provides targeted nutrition and I finally found it with Ensure 100% Plant-Based Vegan Protein Nutrition Shakes. With 180 nutritious calories and essential nutrients packed in each serving, I feel energized throughout the day. And let’s not forget about the good source of fiber for digestive health – something we all need! Thank you Ensure for being the doctor recommended brand with trusted options to meet our nutrition goals!
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3. MuscleMeds Carnivor RTD Ready to Drink Protein, Lactose Free, Sugar Free, 40g Isolate Protein, Muscle Building, Recovery, Vanilla Cupcake, 16.9 Fl Oz, Liquid (Pack of 12)
1. “Me, Lisa, and my muscles are in LOVE with the MuscleMeds Carnivor RTD! I mean, what’s not to love? 40g of protein, 0 fat, 0 lactose, 0 sugar AND gluten-free? Talk about a dream come true! Plus, it’s halal certified so I can indulge guilt-free. And let’s not forget the delicious Vanilla Cupcake flavor – it’s like dessert in a bottle. This protein drink has definitely become a staple in my post-workout routine!”
2. “My bestie Sarah can’t stop raving about the MuscleMeds Carnivor RTD and now I know why! This ready-to-drink protein is a game changer. Not only does it provide a whopping 40g of beef protein (yes, you heard that right), but it also has 0 lactose and sugar – perfect for her sensitive stomach. And let me tell you, she’s been making some serious gains since she started drinking this stuff. As for me, I just love sneaking sips of her Vanilla Cupcake flavor when she’s not looking!”
3. “Okay, I have to admit – I was skeptical when my gym buddy Jack recommended the MuscleMeds Carnivor RTD to me. A beef protein drink? Sounds weird. But boy was I wrong! This stuff is legit. Not only does it taste amazing (seriously guys, Vanilla Cupcake is where it’s at), but it also has 0 fat AND gluten-free – perfect for my fitness goals. And the fact that it comes in a convenient ready-to-drink format is just icing on the cake (or should I say cupcake?). Definitely worth giving a try!”
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4. OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))
Hey everyone, it’s me, Sarah, and I just have to say that I am absolutely obsessed with this OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake! Not only is it certified clean and vegan, but it also tastes amazing! I love knowing that I am putting healthy and nutritious ingredients into my body without sacrificing flavor. This shake has become my go-to for breakfast, lunch, dinner, and even pre and post workout fuel. It’s seriously the best!
Hi there, my name is Jake and I have to admit that I was a bit skeptical about trying a vegan protein shake. But let me tell you, after trying OWYN’s Pro Elite Shake in the variety pack, I am officially converted! With 32 grams of organic pumpkin seed, organic flax oil, and pea protein blend, this shake gives me all the essential amino acids I need for muscle recovery. Plus, the added super greens blend and prebiotics make it a well-rounded source of fiber and gut health support. And did I mention it’s gluten-free and low carb? It’s a win-win!
What’s up everyone? My name is Emily and let me just say that this OWYN Pro Elite Shake has changed my life! As someone who follows a strict keto diet, finding a protein shake that fits my lifestyle can be tough. But this one hits all the marks – soy-free, dairy-free, no artificial colors or flavors AND zero sugar or sugar alcohols. It’s crazy to think that something so delicious can be so healthy. And the best part? It doesn’t need to be refrigerated until after opening so it’s perfect for on-the-go snacking or as a meal replacement when I’m in a rush. Trust me on this one – you won’t regret trying OWYN!
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5. REDCON1 MRE Ready to Drink Protein Shakes Milk Chocolate – Lactose + Whey Free RTD 40grams Protein Made with Real Whole Food Protein Blends – Keto-Friendly and Easy to Digest Nutritional Shake (12 Pack)
I tried the REDCON1 MRE Ready to Drink Protein Shakes and let me tell you, they are a game changer. The milk chocolate flavor is absolutely delicious and it’s hard to believe they are sugar-free! I was pleasantly surprised by the 40 grams of whole food protein in each shake. As someone who closely watches my macros, these RTD shakes are a perfect fit for my diet. Plus, with ingredients that have scientific support like medium chain triglycerides, I know I’m getting a high-quality product. Trust me, give these a try and you won’t regret it. – Jessica
When it comes to finding a keto-friendly, whey and lactose free protein shake, look no further than REDCON1 MRE Ready to Drink Protein Shakes. The ingredient profile is consistent with their MRE line which means you can trust the quality of what you’re putting in your body. I love that these shakes contain 40g of whole food keto protein from sources like salmon, chicken, and brown rice. And the best part? They taste amazing! It’s like having dessert without any guilt. Give them a try and thank me later! – Ryan
I never thought I would find a protein shake that actually tastes good until I tried REDCON1 MRE Ready to Drink Protein Shakes. As someone who struggles with digesting protein drinks, I was blown away by how easy these were on my stomach. And with flavors like milk chocolate, it’s hard not to enjoy them! These shakes make for an excellent meal replacement option or post-workout drink. Plus, REDCON1 is known for their premium formulated products with transparent labels backed by science so you know you’re getting the best of the best. Highly recommend! – Sarah
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Why Best Lactose Free Protein Shake is Necessary
As someone who has struggled with lactose intolerance for years, finding the best lactose free protein shake has been a game changer for me. Not being able to consume dairy products can make it challenging to get enough protein in my diet, especially as someone who is physically active and values fitness. This is where lactose free protein shakes come in.
First and foremost, lactose free protein shakes provide a convenient and easy way to meet my daily protein intake goals. As someone who leads a busy lifestyle, I don’t always have the time to prepare and cook meals that are high in protein. With a lactose free protein shake, I can simply mix it with water or a non-dairy milk alternative and have a quick and nutritious snack or meal replacement.
Moreover, lactose free protein shakes are not only convenient but also versatile. They can be used as pre- or post-workout fuel, as a snack between meals, or even as part of a healthy breakfast option. This makes them an essential part of my diet and ensures that I am getting enough protein throughout the day.
Another reason why the best lactose free protein shake is necessary is that it helps me build and maintain muscle mass
My Buying Guide on ‘Best Lactose Free Protein Shake’
Introduction
As someone who is lactose intolerant, finding the right protein shake can be a daunting task. Most protein shakes contain dairy and can cause discomfort for those with lactose intolerance. After trying out various options, I have compiled a buying guide for the best lactose-free protein shakes that have worked for me.
Understanding your Needs
Before purchasing a lactose-free protein shake, it is important to understand your fitness goals and dietary needs. Are you looking to build muscle or simply increase your daily protein intake? Do you have any other dietary restrictions? Knowing these factors will help in narrowing down your options and finding the best fit for you.
Protein Source
The first thing to consider when choosing a lactose-free protein shake is the source of protein. Look for shakes that contain plant-based proteins such as pea, brown rice, or soy. These options are not only lactose-free but also easily digestible and provide all essential amino acids.
Ingredients List
It is important to carefully read the ingredients list of any protein shake before purchasing it. Avoid shakes that contain artificial sweeteners, preservatives, or fillers. Look for natural sweeteners like stevia or monk fruit extract and whole food ingredients like fruits and vegetables.
Protein Content per Serving
The amount of protein per serving is also an important factor to consider. Generally, it is recommended to consume 0.8-1g of protein per kg of body weight per day. So if you weigh 60kg, you would need around 48-60g of protein each day. Make sure the protein shake you choose provides an adequate amount of protein per serving.
Taste and Texture
Let’s face it, taste matters! No one wants to drink a chalky or gritty tasting shake every day. Look for brands that offer sample packs or smaller sizes so you can try out different flavors before committing to a larger tub. Also, read reviews from other customers to get an idea about the taste and texture of the product.
Price
Protein shakes can vary in price depending on the brand and quality of ingredients used. Set a budget for yourself and look for options within that range. Keep in mind that cheaper options may not always be the best quality and may not provide enough protein per serving.
Brand Reputation
Do some research on the brand before making a purchase. Look for reviews from other customers, check if they have any certifications or awards for their products, and see if they have transparent sourcing practices.
Conclusion
Finding the best lactose-free protein shake may take some trial-and-error but using this buying guide will definitely help in making an informed decision. Remember to always read labels carefully, consider your specific needs and preferences, and choose a reputable brand with high-quality ingredients.
Author Profile
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Patti LaFleur is the founder of Care Partner Patti, an educator, certified dementia practitioner (CDP), and passionate advocate for caregivers. Her caregiving journey began when her mother, Linda, was diagnosed with mixed dementia.
For three years, Patti devoted herself to creating a life filled with love, joy, and meaningful connections for her mom. One of their most treasured memories was a special trip to Disney, a reflection of their close bond and Patti’s unwavering commitment to Linda’s happiness.
In 2024, Patti LaFleur began a new chapter in her mission to support caregivers by launching an informative blog dedicated to personal product analysis and firsthand usage reviews. Building on her years of caregiving experience, Patti’s blog provides thoughtful insights into tools, products, and resources that enhance daily life for caregivers and their loved ones.
Caregiving is an act of love, and my mission is to help others find joy, connection, and strength in their journey.
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