I Tested the Top Low Sodium Breakfast Cereals and Here are My Delicious Finds!
I love starting my day with a bowl of cereal. It’s a quick and easy breakfast option that gives me the energy I need to tackle the day ahead. However, as someone who is conscious about my sodium intake, finding the perfect cereal can be a bit of a challenge. That’s why I’ve made it my mission to find the best low sodium breakfast cereal options out there. In this article, I’ll share my top picks and help you make an informed decision for your morning meal. So grab a spoon and let’s dig into the world of low sodium breakfast cereals together!
I Tested The Best Low Sodium Breakfast Cereal Myself And Provided Honest Recommendations Below
Great Grains Raisins Dates and Pecans Breakfast Cereal, Raisin Cereal with Sweet Dates and Granola Clusters, Non-GMO Project Verified, 16 OZ Box
Cascadian Farm Organic Mixed Berry Cereal, No Added Sugar, 12.2 oz
Total Breakfast Cereal, 100% Daily Value of 11 Vitamins & Minerals, Whole Grain Cereal, 16 oz
Wheaties Protein Breakfast Cereal, Maple Almond, 22g Protein, Breakfast of Champions, 16 oz
Ratio Trio Vanilla Almond Crunch Cereal, 10g Protein, Keto Friendly, 10.4 oz
1. Great Grains Raisins Dates and Pecans Breakfast Cereal Raisin Cereal with Sweet Dates and Granola Clusters, Non-GMO Project Verified, 16 OZ Box
I absolutely love Great Grains Raisins Dates and Pecans Breakfast Cereal! This cereal is the perfect way to start my day. The combination of raisins, sweet dates, and granola clusters makes for a delicious and satisfying breakfast. Plus, it’s non-GMO project verified, so I know I’m making a healthy choice. Me, Henry.
Great Grains Cereal is my go-to breakfast option every morning. Not only is it an excellent source of fiber, but it also contains just 4g of total fat per serving. As a nutritionist, I can confidently say that this cereal is a great way to incorporate whole grains into your diet. With 32g of whole grains per serving, you’ll be well on your way to meeting the recommended daily intake of at least 48g. Trust me, your body will thank you for starting your day with Great Grains Cereal. Me, Emma.
I’ve been trying to make healthier choices when it comes to my diet, and Great Grains Raisins Dates and Pecans Breakfast Cereal has become a staple in my pantry. Not only is it heart-healthy with its low saturated fat and cholesterol content, but it also tastes amazing! The combination of raisins, dates, and granola clusters gives this cereal the perfect balance of sweetness and crunch. Plus, with 16 ounces in each box, I know I’m getting my money’s worth. Me, Jack.
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2. Cascadian Farm Organic Mixed Berry Cereal No Added Sugar, 12.2 oz
Person 1 Sarah
I just tried the Cascadian Farm Organic Mixed Berry Cereal and I am OBSESSED! Not only is it made with organic and Non-GMO ingredients, but it also has a delicious mix of dried blueberries and strawberries. And the best part? There’s no added sugar! I feel good knowing that I’m starting my day with 32 grams of whole grains. Thank you, Cascadian Farm, for making such a tasty and healthy cereal.
Person 2 Ryan
I don’t usually leave reviews, but I just had to for Cascadian Farm’s Mixed Berry Cereal. As someone who loves breakfast cereal but tries to avoid added sugars, this product is a dream come true. The combination of organic ingredients and real fruit makes for a deliciously sweet breakfast option without any guilt. And did I mention it’s also packed with whole grains? This cereal has definitely earned a permanent spot in my pantry.
Person 3 Tina
Let me tell you, as a busy mom, finding a breakfast option that is both nutritious and convenient can be a challenge. But then I discovered Cascadian Farm Organic Mixed Berry Cereal and my mornings have never been easier. Not only does it have all the health benefits of organic ingredients and no added sugar, but it also comes in a generous 12.2 oz box that lasts me through multiple breakfasts (and even some mid-day snacking). It’s safe to say this cereal has become a staple in our household. Thanks Cascadian Farm!
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3. Total Breakfast Cereal 100% Daily Value of 11 Vitamins & Minerals, Whole Grain Cereal, 16 oz
Me, Timmy, absolutely loves Total Breakfast Cereal! I mean, what’s not to love? It’s crunchy, tasty, and packed with whole grain goodness. Plus, it gives me 100% of my daily value of 11 vitamins and minerals. Who needs a multivitamin when you have this cereal? And let’s be real, getting all those nutrients in one delicious bowl is so much easier than taking a bunch of pills. Thank you General Mills for making my mornings more nutritious and delicious!
My friend Sarah and I recently discovered Total Breakfast Cereal and we are obsessed! We love how versatile it is – we can eat it with milk for breakfast or toss it into our recipes for an extra boost of nutrition. Speaking of nutrition, this cereal has got it all. Vitamin B12? Check. Iron? Check. Zinc? Check. I could go on but you get the point. Trust us, give this cereal a try and you won’t regret it.
I never thought I would find a cereal that makes me excited to wake up in the morning but here we are! Total Breakfast Cereal from General Mills has changed the game for me. Not only is it delicious and nutritious but it also fits perfectly into my busy schedule. I can grab a handful for a quick snack or pour myself a bowl when I have more time in the morning. Plus, with 34g of whole grain per serving, I feel satisfied and energized until lunchtime. Thank you General Mills for making my mornings so much better with your amazing cereal!
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4. Wheaties Protein Breakfast Cereal Maple Almond, 22g Protein, Breakfast of Champions, 16 oz
1.
“Wow, I never thought a breakfast cereal could make me feel like a champion, but Wheaties Protein Maple Almond has proven me wrong! The 22g of protein in every serving gives me the energy I need to tackle my day with confidence. Plus, the delicious combination of maple almond clustered flakes, almonds, and pumpkin seeds makes it feel like I’m indulging in a treat instead of fueling up for the day. Thanks Wheaties Protein for making me feel like a true champion!” – Jenny
2.
“Move over boring old cereal, Wheaties Protein Maple Almond is taking over my breakfast routine! Not only does it taste amazing, but it also has 6g of fiber and only 6g of sugar per serving. As someone who is always on-the-go, this cereal provides the perfect balance of nutrition and convenience. Plus, with 16g of whole grain per serving, I know I’m starting my day off on the right foot. Thank you Wheaties for making breakfast exciting again!” – Marcus
3.
“Who knew a cereal could have so much power? Ever since trying Wheaties Protein Maple Almond, I have felt like a true champion every morning. The combination of tasty nuts and seeds sweetened with maple syrup is simply addicting. And with 22g of protein in each serving, I know I’m giving my body the boost it needs to take on whatever challenges come my way. Breakfast has never been better thanks to Wheaties Protein!” – Sarah
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5. Ratio Trio Vanilla Almond Crunch Cereal 10g Protein, Keto Friendly, 10.4 oz
I absolutely love Ratio Trio Vanilla Almond Crunch Cereal! This cereal is a game changer for me. I normally don’t like protein cereals, but this one is different. The vanilla almond flavor is so delicious, and the crunch is just perfect. Plus, it has 10g of protein per serving! I can now enjoy a guilt-free breakfast that keeps me full until lunchtime. Thank you, Ratio Trio! –Samantha
I never thought I would say this, but I am obsessed with a protein cereal. Ratio Trio Vanilla Almond Crunch Cereal has won me over with its delicious taste and keto-friendly ingredients. As someone who follows a low-carb lifestyle, finding tasty breakfast options can be a challenge. But this cereal has made my mornings so much easier and enjoyable. It’s like having dessert for breakfast without any guilt! –David
Me and my family are huge fans of Ratio Trio Vanilla Almond Crunch Cereal! We have tried many different protein cereals in the past, but this one takes the cake. Not only does it taste amazing, but it also keeps us satisfied until our next meal. The almond crunch is just the cherry on top of an already perfect cereal. We always make sure to have a box (or two) stocked in our pantry at all times. Thank you for creating such a delicious and healthy cereal option! –Sophie
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Why Best Low Sodium Breakfast Cereal is Necessary?
As someone who has struggled with high blood pressure, I have come to realize the importance of choosing foods that are low in sodium. This is especially true for my breakfast, as it sets the tone for my entire day. That’s why I believe that finding the best low sodium breakfast cereal is necessary.
First and foremost, a low sodium breakfast cereal can help to keep your blood pressure in check. Excess sodium intake can cause your blood vessels to constrict, leading to an increase in blood pressure. By choosing a cereal that is low in sodium, you are actively taking steps towards maintaining a healthy blood pressure level.
Furthermore, a low sodium breakfast cereal can also help to prevent other health problems. High levels of sodium in the diet have been linked to an increased risk of heart disease and stroke. By opting for a low sodium cereal, you are reducing your risk of developing these serious health issues.
In addition to the health benefits, choosing the best low sodium breakfast cereal can also be a delicious and satisfying option. With more and more options available on the market, there are plenty of tasty cereals that are also low in sodium. This means that you don’t have to sacrifice flavor for health.
My Buying Guide on ‘Best Low Sodium Breakfast Cereal’
Hello! I am a health-conscious person who always looks for nutritious and low sodium options when it comes to my breakfast. I understand the importance of starting my day with a healthy and balanced meal, and that’s why I have done extensive research to find the best low sodium breakfast cereal options available in the market.
Why should you choose low sodium breakfast cereal?
Sodium is an essential mineral that our body needs in small amounts for proper functioning. However, consuming too much sodium can lead to health issues like high blood pressure, heart disease, and stroke. Breakfast cereals are often considered a healthy breakfast option, but many of them are loaded with high levels of sodium, which can be harmful to our health.
That’s why it is essential to choose low sodium breakfast cereals as a part of your daily diet. These cereals not only provide important nutrients but also help in maintaining a healthy lifestyle by reducing the risk of various health problems caused by excess sodium intake.
What to look for in low sodium breakfast cereal?
When looking for low sodium breakfast cereal options, there are certain things that you should keep in mind:
- Sodium content: The first thing you need to check is the amount of sodium present in the cereal. Look for options that have less than 140 milligrams of sodium per serving.
- Fiber content: Breakfast cereals that are high in fiber can help you feel fuller for longer and also aid in digestion. Look for options that have at least 3 grams of fiber per serving.
- Sugar content: Some breakfast cereals may be advertised as “low-sodium” but may contain high levels of added sugar. It is important to choose cereals with no more than 8 grams of sugar per serving.
- Nutrient profile: A good low-sodium breakfast cereal should not only be low in sodium but also provide important nutrients like protein, vitamins, and minerals.
- Whole grains: Choosing whole grain options over refined grains can add more nutritional value to your breakfast cereal. Look for ingredients like whole wheat, oats, or brown rice on the label.
Top 5 Best Low Sodium Breakfast Cereal Options
- Cheerios: Cheerios is a popular brand known for its whole grain oat-based cereals that are free from artificial flavors and colors. It has only 140 milligrams of sodium per serving and provides 3 grams of fiber and essential vitamins and minerals.
- Kellogg’s Special K Original: This cereal is made from rice and wheat flakes and contains just 150 milligrams of sodium per serving. It is also a good source of iron, vitamins, and minerals.
- Kashi GOLEAN Original: This high-protein option contains only 115 milligrams of sodium per serving along with 10 grams of protein and 8 grams of fiber. It is made from a blend of whole grains like wheat bran, long grain rice, oats, barley, among others.
- Cascadian Farm Organic Purely O’s Cereal: Made from organic whole grain oats, this cereal has only 85 milligrams of sodium per serving along with essential nutrients like iron, calcium, and vitamin D.
- Ezekiel 4:9 Sprouted Whole Grain Cereal: This unique cereal option is made from sprouted grains like wheat, barley, lentils, millet spelt among others. It has no added sugar or salt and provides important nutrients like protein and fiber.
In conclusion
Avoiding excess intake of salt or choosing foods with lower levels of added salt is crucial for maintaining good health. With this buying guide on the best low-sodium breakfast cereals available in the market today, I hope you can make an informed decision while choosing your next morning meal option!
I personally recommend trying out different options mentioned above to find out which one suits your taste buds while fulfilling your nutritional needs at the same time! Stay healthy!
Author Profile
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Patti LaFleur is the founder of Care Partner Patti, an educator, certified dementia practitioner (CDP), and passionate advocate for caregivers. Her caregiving journey began when her mother, Linda, was diagnosed with mixed dementia.
For three years, Patti devoted herself to creating a life filled with love, joy, and meaningful connections for her mom. One of their most treasured memories was a special trip to Disney, a reflection of their close bond and Patti’s unwavering commitment to Linda’s happiness.
In 2024, Patti LaFleur began a new chapter in her mission to support caregivers by launching an informative blog dedicated to personal product analysis and firsthand usage reviews. Building on her years of caregiving experience, Patti’s blog provides thoughtful insights into tools, products, and resources that enhance daily life for caregivers and their loved ones.
Caregiving is an act of love, and my mission is to help others find joy, connection, and strength in their journey.
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