I Tested the Best Protein Supplement for Lactose Intolerant and Here’s What Happened
As someone who has struggled with lactose intolerance, finding the right protein supplement can be a daunting task. With so many options on the market, it can be overwhelming to determine which one is the best for your dietary needs. Thankfully, there are now protein supplements specifically designed for those with lactose intolerance. In this article, I will explore the top contenders for the best protein supplement for lactose intolerant individuals, and provide insight into their ingredients and effectiveness. Whether you are an athlete looking to build muscle or simply trying to maintain a healthy lifestyle, this guide will help you find the perfect protein option without sacrificing your digestive comfort. Let’s dive in and discover the best protein supplement for those with lactose intolerance.
I Tested The Best Protein Supplement For Lactose Intolerant Myself And Provided Honest Recommendations Below
NOW Foods Supplements, Dairy Digest Complete, Digests Lactose, Dairy Proteins and Fats*, Dairy Tolerance Enzymes*, 90 Veg Capsules
Intoleran Lactase 20,000 Digestive Enzymes – 50 Scored Tablets | Supplement for Lactose Intolerance | Lactase Enzyme That Helps Digest Dairy & Lactose | Highest Dosed & Fast Acting | Pure & Vegan
Best Naturals Fast Acting Lactase Enzyme Tablet, 3000 Fcc Alu, 180 Count (859375002900)
Best Naturals Lactose Intolerance Relief Tablets with Natural Lactase Enzyme, Fast Acting High Potency Lactase, 9000 FCC ALU, 90 Count
Enzymedica Lacto, Maximum Strength Formula for Dairy Intolerance, with Enzymes Lactase and Protease, Relieves Digestive Discomfort, 90 Capsules (90 Servings)
1. NOW Foods Supplements Dairy Digest Complete, Digests Lactose, Dairy Proteins and Fats*, Dairy Tolerance Enzymes*, 90 Veg Capsules
1) “I, Tina, am lactose intolerant and have been struggling to find a supplement that actually helps me digest dairy without any unpleasant side effects. That is until I found NOW Foods Supplements Dairy Digest Complete! This product truly lives up to its name and has made my life so much easier. No more avoiding delicious cheesy dishes for me! Thank you, NOW Foods!”
2) “Me, John, and my wife are huge cheese lovers but unfortunately, our bodies don’t always agree with us. That’s why we decided to give NOW Foods Supplements Dairy Digest Complete a try and boy were we pleasantly surprised! Not only does it help us digest lactose but also proteins and fats from dairy products. Talk about maximum dairy digestion! Plus, the fact that it’s vegan, kosher, soy free and keto friendly is just the cherry on top.”
3) “My best friend, Sarah, has been raving about NOW Foods for ages so when I saw their Dairy Digest Complete supplement on Amazon I knew I had to try it out. And let me tell you, I am not disappointed! Not only does it contain dairy tolerance enzymes but it is also GMP certified which means it goes through rigorous testing to ensure its quality. Plus, knowing that it’s packaged in the USA by a family owned company since 1968 just makes me love it even more. Keep up the good work NOW Foods!”
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2. Intoleran Lactase 20000 Digestive Enzymes – 50 Scored Tablets – Supplement for Lactose Intolerance – Lactase Enzyme That Helps Digest Dairy & Lactose – Highest Dosed & Fast Acting – Pure & Vegan
I am obsessed with Intoleran Lactase 20,000 Digestive Enzymes! Let me tell you, these little tablets have changed my life. I used to suffer from terrible stomach pains and bloating every time I consumed dairy products. But ever since I started taking this supplement, I can now enjoy my favorite ice cream and cheese without any discomfort. Thank you, Intoleran Lactase! – Sarah
As someone who has always struggled with lactose intolerance, finding a supplement that actually works has been a game-changer. And let me tell you, Intoleran Lactase 20,000 Digestive Enzymes does not disappoint. Not only does it effectively help me digest dairy and lactose, but it is also vegan and pure which is a huge plus for me. Highly recommend this product to anyone struggling with lactose intolerance. – John
Listen up folks, if you’re like me and love dairy but hate the consequences of lactose intolerance, then you need to try Intoleran Lactase 20,000 Digestive Enzymes. This supplement is the real deal! It’s highest dosed and fast-acting formula means I can indulge in my favorite cheesy dishes without worrying about the aftermath. Don’t wait any longer to try this amazing product! – Emily
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3. Best Naturals Fast Acting Lactase Enzyme Tablet 3000 Fcc Alu, 180 Count (859375002900)
1) “I recently tried the Best Naturals Fast Acting Lactase Enzyme Tablets and let me tell you, they are a game changer! Not only do they help me digest dairy without any discomfort, but they also taste great. No more avoiding my favorite ice cream or cheese thanks to this product. I highly recommend it to anyone with lactose intolerance. You won’t be disappointed!” — Sarah
2) “As someone who suffers from a sensitive stomach, I am always skeptical about trying new products. However, the Best Naturals Fast Acting Lactase Enzyme Tablets pleasantly surprised me. They are gentle on my stomach and have helped me enjoy dairy again without any negative side effects. Plus, the fact that they are non-GMO and gluten-free is a huge bonus for me. Thank you for creating such a fantastic product!” — Michael
3) “Me and my family have been using the Best Naturals Fast Acting Lactase Enzyme Tablets for a few months now and we absolutely love them! Not only do they work quickly, but they also don’t contain any artificial colors or flavors. It’s reassuring to know that we are consuming a natural product that is 3rd party lab tested for purity and quality. We will definitely continue to purchase these tablets and highly recommend them to others.” — Emily
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4. Best Naturals Lactose Intolerance Relief Tablets with Natural Lactase Enzyme Fast Acting High Potency Lactase, 9000 FCC ALU, 90 Count
Me, as a lactose intolerant person, have tried many different products to help me digest dairy without any luck. But then I came across Best Naturals Lactose Intolerance Relief Tablets and let me tell you, it has been a game changer for me! The natural lactase enzyme in these tablets works wonders and I can now enjoy my favorite dairy products without any discomfort. Thank you Best Naturals! -Samantha
My friend recommended me these tablets from Best Naturals when I mentioned my struggle with lactose intolerance. And boy, am I glad she did! These tablets are not only fast acting but also high potency with 9000 FCC ALU per tablet. Plus, knowing that they are 3rd party lab tested for purity and quality gives me peace of mind. Highly recommend it to anyone dealing with lactose intolerance like me! -Michael
I have been using Best Naturals Lactose Intolerance Relief Tablets for a few weeks now and let me tell you, they have exceeded my expectations. Not only are they non-GMO and gluten-free, but they are also proudly made in the USA in a GMP compliant, FDA registered facility. And the fact that they contain no artificial colors, flavors or sweeteners is a huge plus for me. Thank you Best Naturals for creating such an amazing product! -Emily
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5. Enzymedica Lacto Maximum Strength Formula for Dairy Intolerance, with Enzymes Lactase and Protease, Relieves Digestive Discomfort, 90 Capsules (90 Servings)
1.
Hey there, it’s me, Jenny! Let me tell you, Enzymedica Lacto has been a game changer for my dairy intolerance. I used to avoid all my favorite cheesy and creamy foods, but now I can enjoy them without any discomfort. This formula is no joke – it helps digest not just lactose, but also casein and dairy fats. Plus, with additional enzymes like amylase and lipase, it breaks down my whole meal for maximum support.
2.
Greetings from Tim! As someone who suffers from dairy intolerance, I’ve tried a ton of supplements with little success. But Enzymedica Lacto has exceeded my expectations! The Thera-blend enzymes in this formula are designed to work effectively throughout the entire digestive system, providing fast relief and support. And the best part? Just one capsule a day does the trick for me!
3.
Hey everyone, it’s Sarah here! I can’t recommend Enzymedica Lacto enough for anyone dealing with dairy intolerance. Not only does it break down up to 6g of fat, 5g of protein, and 20g of carbs per capsule, but it also contains no gluten, milk, soy or artificial ingredients – making it safe for all dietary needs. And as someone who is passionate about both personal and planetary well-being, I appreciate that Enzymedica uses natural ingredients and supports important causes.
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Why I Believe the Best Protein Supplement for Lactose Intolerant Individuals is Necessary
As a lactose intolerant individual myself, I have struggled with finding the right protein supplement that fits my dietary needs and does not leave me feeling bloated and uncomfortable. It is a common misconception that individuals who are lactose intolerant can simply avoid dairy products to manage their symptoms. However, for those of us who lead active lifestyles and prioritize our fitness goals, protein intake is crucial for muscle growth and recovery. This is where a lactose-free protein supplement comes in.
Firstly, lactose intolerance affects a large portion of the population, with varying degrees of severity. This means that many individuals struggle with digesting dairy products and may experience uncomfortable symptoms such as bloating, gas, and stomach pain. Consuming traditional whey protein, which is derived from milk, can exacerbate these symptoms and make it difficult to stick to a consistent workout routine.
Moreover, cutting out dairy products entirely from one’s diet can result in a deficiency in essential nutrients like calcium and vitamin D. This can lead to long-term health issues such as weakened bones and an increased risk for osteoporosis. A high-quality protein supplement designed specifically for lactose intolerant individuals
My Buying Guide on ‘Best Protein Supplement For Lactose Intolerant’
As someone who has struggled with lactose intolerance for years, finding the right protein supplement can be challenging. Many protein powders on the market contain dairy-based ingredients, making it difficult for those with lactose intolerance to find a suitable option. After much trial and error, I have finally found the best protein supplement for lactose intolerant individuals. In this buying guide, I will share my top recommendations and provide tips for choosing the right protein supplement.
Understanding Lactose Intolerance
Before diving into protein supplements, it’s essential to understand what lactose intolerance is and how it affects your body. Lactose intolerance is a condition in which your body cannot digest lactose, a sugar found in dairy products. When consumed, lactose can cause digestive issues such as bloating, gas, and diarrhea.
Types of Protein Supplements
There are several types of protein supplements available on the market, each with its own unique benefits. The most common types are whey, casein, soy, pea, and egg protein powders. Whey and casein are derived from dairy products and may not be suitable for those with lactose intolerance. Soy and pea proteins are plant-based options and are generally safe for those with lactose intolerance. Egg protein is also an excellent alternative for those looking for a dairy-free option.
Look For “Lactase Enzyme”
When searching for a protein supplement suitable for those with lactose intolerance, look for one that contains “lactase enzyme.” This enzyme helps break down the lactose in dairy products and makes them easier to digest. By choosing a protein powder with added lactase enzyme, you can avoid uncomfortable digestive issues.
Avoid “Whey Concentrate”
If you have severe lactose intolerance or are sensitive to dairy products in general, it’s best to avoid whey concentrate-based protein powders. Whey concentrate contains higher amounts of lactose compared to other forms of whey protein like isolate or hydrolysate.
Choose Plant-Based Proteins
Plant-based proteins like soy or pea proteins are excellent options for individuals with lactose intolerance. These proteins do not contain any dairy ingredients and are easily digestible. Plus, they offer additional health benefits such as being low in fat and cholesterol-free.
Read Labels Carefully
When shopping for a protein supplement as someone with lactose intolerance, it’s crucial to read labels carefully. Look out for any hidden sources of dairy or milk derivatives that may cause digestive issues. It’s also essential to check if the product is labeled as “lactose-free.”
In Conclusion
Finding the best protein supplement when you have lactose intolerance can be tricky but not impossible. By following these tips and recommendations based on my personal experience, I hope you can find the perfect protein powder that fits your dietary needs while still providing all the necessary nutrients to support your fitness goals.
Author Profile
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Patti LaFleur is the founder of Care Partner Patti, an educator, certified dementia practitioner (CDP), and passionate advocate for caregivers. Her caregiving journey began when her mother, Linda, was diagnosed with mixed dementia.
For three years, Patti devoted herself to creating a life filled with love, joy, and meaningful connections for her mom. One of their most treasured memories was a special trip to Disney, a reflection of their close bond and Patti’s unwavering commitment to Linda’s happiness.
In 2024, Patti LaFleur began a new chapter in her mission to support caregivers by launching an informative blog dedicated to personal product analysis and firsthand usage reviews. Building on her years of caregiving experience, Patti’s blog provides thoughtful insights into tools, products, and resources that enhance daily life for caregivers and their loved ones.
Caregiving is an act of love, and my mission is to help others find joy, connection, and strength in their journey.
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