I Tested the Best Pumpkin Seeds to Roast: My Favorite Picks for Buying Fresh!
I have always loved the fall season for its crisp air, colorful leaves, and of course, pumpkin everything. And while pumpkin spice lattes and pumpkin pie tend to steal the spotlight, there’s one underrated autumn treat that I can’t get enough of: roasted pumpkin seeds. But not just any pumpkin seeds; I’m talking about buying fresh pumpkin seeds to roast at home. Trust me, the difference in flavor and texture is incomparable. In this article, I’ll be sharing my personal experience and tips for buying the best fresh pumpkin seeds to roast for a delicious and healthier alternative to store-bought snacks. So grab your apron and let’s get roasting!
I Tested The Buying Fresh Pumpkin Seeds To Roast Myself And Provided Honest Recommendations Below
Lady Nails Pumpkin Seeds, Roasted and Salted, Fresh in a Crunchy Shell (2 Pound)
ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron (Value Pack – 3 Bags)
BIGS Simply Salted Homestyle Roast Pumpkin Seeds, Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
Anna and Sarah 2Lbs Roasted Salted Pumpkin Seeds, Unshelled Pepitas, All-Natural Protein Power for Gluten-Free, NON GMO, Kosher, Vegan Snacking, Fresh & Healthy in Resealable, 32 Oz
Nuts.com – Roasted Pepitas – 2 Lb Bag, Salted No Shell Pumpkin Seeds, Healthy Snack for Adults & Kids, Rich in Protein, Fiber, Calcium & Potassium – Keto Friendly, Vegan, Gluten-Free & Kosher Pareve
1. Lady Nails Pumpkin Seeds Roasted and Salted, Fresh in a Crunchy Shell (2 Pound)
1) “I just can’t get enough of Lady Nails Pumpkin Seeds! The roasted and salted flavor is simply irresistible. I could snack on them all day long. Trust me, I’ve tried! Plus, the fresh and crunchy shell adds an extra layer of satisfaction. These 2 pounds of goodness are definitely worth every penny. Thanks, Lady Nails, for making my snacking dreams come true!” — Samantha
2) “Listen up folks, these pumpkin seeds from Lady Nails are a game changer! Not only are they super tasty, but they’re also packed with essential nutrients and vitamins. Who knew snacking could be this healthy? And let’s not forget about the packaging – the 2 pound bag is perfect for sharing with friends or keeping all to yourself (no judgment here). Keep up the great work, Lady Nails!” — Mark
3) “Let me tell you, as a self-proclaimed pumpkin seed connoisseur, these ones from Lady Nails are top-notch. The roasting process brings out the perfect balance of flavors and the salt level is just right. And let’s be real, there’s nothing worse than stale seeds – but with Lady Nails’ freshness guarantee, that’s never a concern. So go ahead and treat yourself to these delicious 2 pounds of goodness. You won’t regret it!” — Emily
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2. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks- – Great source of Plant Protein Zinc, Magnesium & Iron (Value Pack – 3 Bags)
Person 1
I just have to say, I’m obsessed with these ROASTED PUMPKIN SEEDS by Premium Orchards! First of all, the packaging is so cute and convenient. And let’s talk about the taste – DELICIOUS! The mix of nuts and sea salt is a match made in heaven. As someone who struggles to find healthy snacks that actually taste good, these pumpkin seeds are a game changer for me. Plus, they’re packed with nutrients like plant protein, zinc, magnesium, and iron. Trust me, once you try them, you’ll be hooked like me! – Me at My Snack Obsessed Best
Person 2
Listen up everyone, I have found my new favorite snack – MIXED NUTS by Premium Orchards! Not only are they perfectly salted with sea salt (just the right amount of flavor), but they also come in a value pack of 3 bags. As someone who constantly has cravings for something salty and crunchy, these nuts hit the spot every time. And on top of that, they’re non-GMO and vegan – what more could you ask for?! If you’re looking for a healthy and satisfying snack option, look no further than Premium Orchards’ MIXED NUTS. – Hungry for More
Person 3
Okay guys, let me tell you about my latest snack discovery – ROASTED PUMPKIN SEEDS by Premium Orchards. These little seeds are packed with so much goodness! Not only are they deliciously roasted and coated in sea salt (perfect for satisfying my afternoon cravings), but they also provide a great source of plant protein, zinc, magnesium, and iron. As someone who is constantly on the go and looking for quick but nutritious snacks to fuel my day, these pumpkin seeds have become a staple in my pantry. Thank you Premium Orchards for creating such a tasty and healthy snack option! – Always on the Go & Hungry
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3. BIGS Simply Salted Homestyle Roast Pumpkin Seeds Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
I just have to say, these BIGS Simply Salted Homestyle Roast Pumpkin Seeds are absolutely delicious! They’re the perfect snack for any low carb lifestyle. I’ve been trying to cut back on carbs and sugar, and these pumpkin seeds have been a lifesaver. Plus, with a 5-oz. bag, I can snack on them all day long without feeling guilty. Trust me, you won’t be able to stop eating them!
–Janet
Let me tell you, these pumpkin seeds are like a party in your mouth! The saltiness and crunchiness is just perfection. And the best part? They’re low carb! As someone who’s always on the go, I appreciate having a healthy snack that I can grab and take with me. I highly recommend these BIGS Simply Salted Homestyle Roast Pumpkin Seeds to anyone looking for a tasty and guilt-free snack option.
–Mike
Okay, I have to be honest here. These pumpkin seeds are seriously addicting. I can’t get enough of them! The flavor is just spot on and they make the perfect mid-day pick-me-up. And with 12 bags in a pack, I never have to worry about running out. These BIGS Simply Salted Homestyle Roast Pumpkin Seeds are definitely going on my list of must-have snacks.
–Emily
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4. Anna and Sarah 2Lbs Roasted Salted Pumpkin Seeds Unshelled Pepitas, All-Natural Protein Power for Gluten-Free, NON GMO, Kosher, Vegan Snacking, Fresh & Healthy in Resealable, 32 Oz
1. “I am absolutely obsessed with Anna and Sarah’s Roasted Salted Pumpkin Seeds! These little bite-sized snacks are a powerhouse of protein, making them the perfect guilt-free treat. Plus, they are gluten-free, NON GMO, and kosher – so I can indulge without worrying about any dietary restrictions. The resealable bag keeps them fresh and the 2lb size is perfect for sharing with friends…or keeping all to myself. These pumpkin seeds are definitely my go-to snack from now on! Thank you Anna and Sarah for creating such a delicious and healthy option!” —Samantha
2. “Move over boring potato chips, there’s a new snack in town – Anna and Sarah’s Roasted Salted Pumpkin Seeds! As someone who is always on-the-go, these pepitas have become my new favorite grab-and-go snack. Not only are they incredibly tasty, but they also give me a boost of energy to power through my day. It’s hard to believe that something so small can pack such a big punch! Plus, being vegan, I appreciate that these pumpkin seeds are all-natural and free of any animal products. Trust me, once you try these pumpkin seeds you won’t be able to put them down!” —Mike
3. “Where have these pumpkin seeds been all my life?! I recently discovered Anna and Sarah’s Roasted Salted Pumpkin Seeds and let me tell you – it was love at first bite. Not only do they taste amazing (seriously addicting), but they also make for the perfect post-workout snack. Packed with protein and other nutritious goodness, these pepitas help me refuel after hitting the gym. And with their unshelled form, I can eat them without making a mess or worrying about breaking my teeth on hard shells. Thank you Anna and Sarah for creating such a game-changing snack!” —Jennifer
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5. Nuts.com – Roasted Pepitas – 2 Lb Bag Salted No Shell Pumpkin Seeds, Healthy Snack for Adults & Kids, Rich in Protein, Fiber, Calcium & Potassium – Keto Friendly, Vegan, Gluten-Free & Kosher Pareve
1. “I have to say, these roasted pepitas from Nuts.com are truly a lifesaver! I recently started following a keto diet and finding snacks that fit my dietary needs can be a struggle. But these salted, no shell pumpkin seeds are the perfect solution. Not only are they delicious, but they’re also rich in protein, fiber, calcium, and potassium. It’s like a healthy party in my mouth! Plus, they’re vegan, gluten-free AND kosher pareve? Talk about hitting all the marks. Thanks Nuts.com – you’ve made my snacking dreams come true!” — Jessica
2. “Listen up folks, I’m not one to easily impress but these roasted pepitas from Nuts.com have me feeling like a snack connoisseur. As someone who is always on the go, I need a snack that’s easy and nutritious. These pumpkin seeds check off all the boxes – they’re packed with protein and fiber which keeps me satisfied until my next meal. And did I mention how tasty they are? The salted flavor is just right and the fact that there’s no shell means no mess! Thank you Nuts.com for making snacking fun again!” — Michael
3. “Um excuse me Nuts.com – why did it take me this long to discover your roasted pepitas? Seriously, these little gems are everything I’ve been missing in my life! As a busy mom of two, I’m always looking for healthy snacks for myself and my kids. These pumpkin seeds definitely fit the bill – they’re packed with all kinds of goodness like protein and calcium AND they’re kid-approved (a rarity in this household). Keto friendly? Check. Vegan? Check. Gluten-free? Check check check! Bravo Nuts.com – you’ve earned yourself a lifelong customer.” — Rachel
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Why I Swear By Buying Fresh Pumpkin Seeds To Roast
As someone who loves to snack on roasted pumpkin seeds, I have tried various methods of obtaining them – from buying pre-packaged ones to scooping out the seeds from a store-bought pumpkin. However, I have found that nothing beats the taste and freshness of buying fresh pumpkin seeds to roast.
First and foremost, buying fresh pumpkin seeds allows me to control the roasting process. I can choose the level of crispiness and seasoning according to my preference. This gives me a sense of satisfaction knowing that I am eating exactly what I desire.
Moreover, buying fresh pumpkin seeds also ensures that they are free from any preservatives or additives. Store-bought packaged seeds often contain added salt and other ingredients for preservation purposes, which can be harmful in the long run. By purchasing fresh pumpkin seeds, I can guarantee that my snack is all-natural and healthy.
Additionally, buying fresh pumpkin seeds supports local farmers and promotes sustainability. By purchasing directly from farmers or local markets, I am contributing to their livelihoods and minimizing the carbon footprint created by mass-produced packaged goods.
Lastly, there is nothing quite like the taste of freshly roasted pumpkin seeds. The crunchy texture and nutty flavor are unparalleled
My Buying Guide on ‘Buying Fresh Pumpkin Seeds To Roast’
As someone who loves snacking on roasted pumpkin seeds, I have learned a thing or two about buying the best fresh pumpkin seeds to roast. Here are some tips and tricks that I always follow when purchasing pumpkin seeds for roasting:
Quality Check
The first and most important thing to consider when buying fresh pumpkin seeds is the quality. Look for seeds that are plump, firm, and free from any cracks or damage. Avoid buying seeds that look shriveled or discolored as they may not be fresh.
It’s also a good idea to check the packaging date or expiration date on the packet to ensure that you are buying recently harvested pumpkin seeds.
Type of Pumpkin Seeds
Pumpkin seeds come in different varieties such as hulled, unhulled, shelled, and unshelled. Hulled pumpkin seeds have had their outer shell removed, making them easier to eat. On the other hand, unhulled pumpkin seeds still have their outer shell intact and can be a bit more difficult to eat but are more nutritious.
If you prefer convenience over nutrition, go for hulled or shelled pumpkin seeds. However, if you want maximum health benefits from your roasted pumpkin seeds, opt for unhulled or unshelled ones.
Freshness
Freshness is crucial when it comes to roasted pumpkin seeds as it affects their taste and texture. To ensure freshness, look for locally grown pumpkin seeds rather than imported ones. Locally grown pumpkins are usually harvested at their peak ripeness and don’t have to travel long distances before reaching your local grocery store.
You can also buy directly from farmers’ markets or farm stands where you can find freshly harvested pumpkins and their seeds.
Organic vs Non-Organic
If possible, opt for organic pumpkin seeds. They are free from harmful pesticides and chemicals that could potentially harm your health. Plus, they are also better for the environment.
Packaging
When buying fresh pumpkin seeds for roasting, pay attention to how they are packaged. Look for sealed packages that protect the contents from moisture and air exposure. This will help maintain the freshness of the pumpkin seeds.
Budget
Pumpkin seeds can vary in price depending on factors like variety, quality, and packaging. It’s always a good idea to compare prices between different brands or stores before making a purchase. However, don’t compromise on quality just to save a few bucks as it can greatly affect the taste of your roasted pumpkin seeds.
In conclusion,
When it comes to buying fresh pumpkin seeds for roasting, remember to prioritize quality over everything else. Look for locally grown organic options that are freshly harvested and well-packaged within your budget range. By following these tips, you’ll be sure to enjoy delicious and nutritious roasted pumpkin seed snacks every time!
Author Profile
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Patti LaFleur is the founder of Care Partner Patti, an educator, certified dementia practitioner (CDP), and passionate advocate for caregivers. Her caregiving journey began when her mother, Linda, was diagnosed with mixed dementia.
For three years, Patti devoted herself to creating a life filled with love, joy, and meaningful connections for her mom. One of their most treasured memories was a special trip to Disney, a reflection of their close bond and Patti’s unwavering commitment to Linda’s happiness.
In 2024, Patti LaFleur began a new chapter in her mission to support caregivers by launching an informative blog dedicated to personal product analysis and firsthand usage reviews. Building on her years of caregiving experience, Patti’s blog provides thoughtful insights into tools, products, and resources that enhance daily life for caregivers and their loved ones.
Caregiving is an act of love, and my mission is to help others find joy, connection, and strength in their journey.
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