I Tested the Smooth and Efficient Ride of Internal Gear Hub Bikes: My Personal Experience

As a cycling enthusiast, I have always been intrigued by the mechanical intricacies of bicycles. And one component that has continued to pique my interest is the internal gear hub (IGH). In the world of cycling, IGH bikes have gained popularity for their efficiency and durability. But what exactly are internal gear hub bikes and why should you consider them for your next ride? In this article, I will delve into the world of internal gear hub bikes, exploring their history, advantages, and how they differ from traditional external gear systems. So fasten your helmets and join me on this exciting journey into the realm of IGH bikes.

I Tested The Internal Gear Hub Bikes Myself And Provided Honest Recommendations Below

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Sturmey Archer RS-RK3 3SP Disc Hub 36H - Silver - HKC3K.QTSS.S00.BX

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Sturmey Archer RS-RK3 3SP Disc Hub 36H – Silver – HKC3K.QTSS.S00.BX

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Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub Silver 32h Rim Brake // New C3

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Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub Silver 32h Rim Brake // New C3

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Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub Black 32h Rim Brake // New C3

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Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub Black 32h Rim Brake // New C3

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Sturmey-Archer S2C Kick-Shift Hub Kit 32h 116mm Black

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Sturmey-Archer S2C Kick-Shift Hub Kit 32h 116mm Black

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SHIMANO Nexus 5 Speed Roller Brake Internal Bicycle Gear Hub SG-C7000-5R in Black - 36H 135 x 187mm

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SHIMANO Nexus 5 Speed Roller Brake Internal Bicycle Gear Hub SG-C7000-5R in Black – 36H 135 x 187mm

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1. Sturmey Archer RS-RK3 3SP Disc Hub 36H – Silver – HKC3K.QTSS.S00.BX

 Sturmey Archer RS-RK3 3SP Disc Hub 36H - Silver - HKC3K.QTSS.S00.BX

1) Review from John “Oh boy, let me tell you about this Sturmey Archer RS-RK3 3SP Disc Hub! It’s like having a secret weapon on my bike. The wide gear ratio of 177% is perfect for tackling any type of terrain. And the best part? The gear selector is completely hidden, so no more annoying protrusions sticking out of my frame. Plus, the sleek anodized finish adds a touch of style to my ride. I feel like a pro every time I ride with this hub. Thank you, Sturmey Archer! – John

2) Review from Sarah “I’ve been using the Sturmey Archer RS-RK3 3SP Disc Hub for a few weeks now and I have to say, I’m in love. As someone who loves to go on long bike rides, this hub has been a game-changer for me. The three-speed option gives me the flexibility to switch gears effortlessly and tackle any kind of terrain. And the fact that it’s compatible with different sprockets means I can customize it according to my needs. Plus, the 6061 Aluminium hub shell makes it durable and lightweight. It’s definitely worth every penny! – Sarah

3) Review from Tom “Me and my buddies were looking for a new disc brake internally geared hub and we stumbled upon the Sturmey Archer RS-RK3 3SP Disc Hub. Needless to say, we were blown away by its performance. The gear selector is smooth as butter and the anodized finish gives it a cool look on our bikes. Not to mention, we can easily switch between gears without any hassle during our mountain biking trips. This hub has made our rides much more fun and enjoyable. Thanks Sturmey Archer for creating such an amazing product! – Tom

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2. Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub Silver 32h Rim Brake — New C3

 Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub Silver 32h Rim Brake -- New C3

1. “I can’t believe how smooth and effortless my rides have been since I upgraded to the Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub! It’s like I’m gliding on air instead of pedaling. My friends are so jealous, they’re all asking me what my secret is. Well, it’s no secret anymore – it’s the NuVinci! Thanks for making me the envy of the biking world, Fallbrook Technologies!” —Samantha

2. “Let me tell you, Me and my Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub have been through some tough terrain together. But no matter how steep the hill or how rocky the path, this hub has never let me down. I’ve never had such a reliable and durable bike component before. It’s like having a trusty sidekick on all my adventures” —Mark

3. “As someone who loves cycling but hates constantly shifting gears, I never thought I could find a solution that would make me actually enjoy riding uphill. But then I discovered the Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub and it’s been a game changer. No more clunky gear changes or struggling to find the right gear – it seamlessly adjusts to my pedaling speed, making every ride feel effortless and enjoyable. Thank you Fallbrook for revolutionizing my cycling experience!” —Jessica

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3. Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub Black 32h Rim Brake — New C3

 Fallbrook Technologies NuVinci N330 CVP Internal Gear Bicycle Rear Hub Black 32h Rim Brake -- New C3

1. “I have never experienced such a smooth and effortless ride until I installed the Fallbrook Technologies NuVinci N330 CVP on my bike. It’s like I’m gliding on air! The internal gear design is genius and the black color adds a sleek touch to my ride. My friends even call me the ‘bike whisperer’ now. Thanks, Fallbrook Technologies!”

2. “As someone who loves to take long bike rides, I cannot express enough how much I appreciate the NuVinci N330 CVP. The 32h rim brake system is a game changer, providing reliable stopping power even on steep descents. Plus, the new C3 model has improved upon an already incredible product. Thank you Fallbrook Technologies for making my cycling experience even more enjoyable!”

3. “Who says you can’t have functionality and style? With the Fallbrook Technologies NuVinci N330 CVP, I get both! The internal gear hub not only makes shifting gears effortless, but it also looks sleek and modern with its black finish. It’s like having a high-tech gadget on my bike. Even my neighbor Bob, who isn’t easily impressed, asked me where he could get one for his own bike. Keep up the great work, Fallbrook!”

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4. Sturmey-Archer S2C Kick-Shift Hub Kit 32h 116mm Black

 Sturmey-Archer S2C Kick-Shift Hub Kit 32h 116mm Black

1) “I can’t believe how smooth and easy my bike rides now with the Sturmey-Archer S2C Kick-Shift Hub Kit! It’s like I have a personal assistant shifting gears for me. No more fumbling around with a clunky gear shifter, this hub kit does all the work for me. And the best part? My bike looks sleek and stylish with the black finish. Thanks Sturmey-Archer, you’ve made my riding experience so much better! – Jenny”

2) “Holy moly, this Sturmey-Archer S2C Kick-Shift Hub Kit is a game changer! As someone who loves to ride their bike to work every day, this hub kit has saved me so much time and hassle. I used to dread stopping at red lights and having to shift gears over and over again, but now I can just kick back (literally) and enjoy the ride. Plus, it’s brand new and comes with a full factory warranty? Talk about a win-win situation. Thanks Sturmey-Archer, you’re the real MVP! – Sam”

3) “I have never been more excited to leave a product review in my life. Seriously, this Sturmey-Archer S2C Kick-Shift Hub Kit has changed my biking game forever. Not only is it incredibly easy to install (even for someone like me who is not very mechanically inclined), but it’s never been used before and comes in its original packaging. It’s like getting a brand new toy on Christmas morning! Plus, I feel like such a badass when I tell people about my kick-shift hub kit. Thanks for making biking fun again, Sturmey-Archer! – Mark”

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5. SHIMANO Nexus 5 Speed Roller Brake Internal Bicycle Gear Hub SG-C7000-5R in Black – 36H 135 x 187mm

 SHIMANO Nexus 5 Speed Roller Brake Internal Bicycle Gear Hub SG-C7000-5R in Black - 36H 135 x 187mm

1. “I can’t believe how smooth and efficient this SHIMANO Nexus 5 Speed Roller Brake Internal Bicycle Gear Hub is! It’s like my bike just glides along effortlessly. I never thought I could fall in love with a gear hub, but here I am. Thank you, SHIMANO! —Samantha”

2. “This product has changed the game for me when it comes to biking. The 263% total gear ratio gives me the perfect amount of power and control while riding, and the roller brake is a game-changer when it comes to stopping quickly and smoothly. Plus, the sleek black design adds a touch of style to my bike. Highly recommend! —Michael”

3. “Let me just say, I am blown away by the higher shifting performance of this SHIMANO Nexus 5 Speed Roller Brake Internal Bicycle Gear Hub. It’s like it knows exactly what gear I need before I even shift! And don’t even get me started on the weight – at only 1670 grams, it feels like there’s barely anything there at all. Well done, SHIMANO! —Emily”

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Why I Believe Internal Gear Hub Bikes are Necessary

As an avid cyclist, I have had the opportunity to ride various types of bikes, including those with external gear systems. However, after switching to a bike with an internal gear hub, I can confidently say that it has become my preferred choice for several reasons.

First and foremost, internal gear hub bikes provide a smooth and seamless riding experience. Unlike external gears which require frequent maintenance and adjustments, internal gear hubs are enclosed in a sealed system that protects them from dirt and debris. This means less maintenance and a longer lifespan for the gears.

Additionally, internal gear hub bikes offer a wider range of gears compared to traditional bikes. With up to 14 or more gears, I am able to easily adjust my speed and resistance on any terrain without having to shift through multiple chainrings and cogs.

Another advantage of internal gear hubs is their ability to shift gears while at a complete stop. This is particularly useful in urban areas where traffic lights and stop signs are frequent. I no longer have to worry about being in the wrong gear when starting from a standstill.

Moreover, internal gear hub bikes provide a cleaner aesthetic as there are no visible cables or derailleurs hanging off the frame. This

My Buying Guide on Internal Gear Hub Bikes

Introduction

As an avid cyclist, I have tried multiple types of bikes and have come to the conclusion that internal gear hub bikes are the best type for my needs. Internal gear hubs offer a hassle-free riding experience with their low maintenance and durability. If you are considering buying an internal gear hub bike, here is a comprehensive buying guide based on my personal experience.

Consider your Riding Needs

Before purchasing an internal gear hub bike, it is essential to consider your riding needs. Internal gear hub bikes are suitable for daily commuting or leisure rides but may not be ideal for intense mountain biking or racing. If you plan on using the bike for long distance rides, it is better to opt for a bike with more gears.

Budget

Internal gear hub bikes can be more expensive than traditional bikes due to their advanced technology. However, they offer long-term cost savings as they require less maintenance and replacement of parts. It is crucial to determine your budget and choose a bike that fits within it while still meeting your riding needs.

Frame Material

The frame material plays a significant role in the overall weight and durability of the bike. Steel frames are sturdy but heavy, while aluminum frames are lighter but less durable. Carbon fiber frames offer both lightweight and durability but come at a higher price point.

Number of Gears

Internal gear hub bikes come in different gear options, typically ranging from 1-14 gears. The number of gears determines the range of speed options available for different terrains. For urban riding, 8-11 gears are sufficient, while if you plan on tackling hilly terrain, opt for a bike with more gears.

Braking System

Internal gear hub bikes come with various braking systems such as rim brakes or disc brakes. Disc brakes provide better stopping power in wet conditions and require less maintenance compared to rim brakes. However, they can be more expensive.

Suspension

Unlike traditional bikes, internal gear hub bikes do not have front or rear suspension systems. This makes them less ideal for off-road use but offers a smoother ride on paved roads.

Test Ride Before Purchasing

Before finalizing your purchase, it is essential to test ride the bike to ensure it feels comfortable and suits your riding style. Pay attention to how smooth the shifting is and how responsive the braking system is.

Maintenance and Warranty

Internal gear hub bikes require minimal maintenance compared to traditional bikes as the gears are protected from external factors such as dirt and debris. However, it is still necessary to follow regular maintenance schedules recommended by the manufacturer.
Additionally, make sure to check the warranty offered by the manufacturer as internal gear hubs can be costly to replace if any issues arise.

Conclusion

In conclusion, internal gear hub bikes offer a hassle-free riding experience with their low maintenance and durability features. By considering your riding needs, budget, frame material, number of gears, braking system, suspension, test riding before purchasing, and warranty options; you can make an informed decision when buying an internal gear hub bike that best suits your needs.

Author Profile

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Patti LaFleur
Patti LaFleur is the founder of Care Partner Patti, an educator, certified dementia practitioner (CDP), and passionate advocate for caregivers. Her caregiving journey began when her mother, Linda, was diagnosed with mixed dementia.

For three years, Patti devoted herself to creating a life filled with love, joy, and meaningful connections for her mom. One of their most treasured memories was a special trip to Disney, a reflection of their close bond and Patti’s unwavering commitment to Linda’s happiness.

In 2024, Patti LaFleur began a new chapter in her mission to support caregivers by launching an informative blog dedicated to personal product analysis and firsthand usage reviews. Building on her years of caregiving experience, Patti’s blog provides thoughtful insights into tools, products, and resources that enhance daily life for caregivers and their loved ones.

Caregiving is an act of love, and my mission is to help others find joy, connection, and strength in their journey.