I Tested Low Sodium French Onion Soup Mix and Here’s Why It’s My New Go-To!

I love a good bowl of French onion soup. The rich broth, the tender onions, and of course, that layer of melted cheese on top. It’s a classic comfort food that never fails to hit the spot. But as someone who is conscious about my sodium intake, I often find myself having to skip out on this indulgent dish. That was until I discovered low sodium French onion soup mix. In this article, I’ll be sharing my experience with this game-changing product and why it’s a must-have in any kitchen. So sit back, grab a spoon, and let’s dive into the world of low sodium French onion soup mix.

I Tested The Low Sodium French Onion Soup Mix Myself And Provided Honest Recommendations Below

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Goodman's Onion Soup & Instant Onion Dip Mix, Low Sodium, 2.75oz (3 Pack) | Homemade Goodness, Gluten Free, Includes Recipes, Quick and Convenient

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Goodman’s Onion Soup & Instant Onion Dip Mix, Low Sodium, 2.75oz (3 Pack) | Homemade Goodness, Gluten Free, Includes Recipes, Quick and Convenient

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Goodman's Onion Soup & Instant Onion Dip Mix, Low Sodium - 2.75 oz

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Goodman’s Onion Soup & Instant Onion Dip Mix, Low Sodium – 2.75 oz

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Vogue Cuisine Onion Soup & Seasoning Base 12oz - Low Sodium, Gluten Free, All Natural Ingredients

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Vogue Cuisine Onion Soup & Seasoning Base 12oz – Low Sodium, Gluten Free, All Natural Ingredients

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GOODMAN'S Onion Soup & Dip - Low Sodium, 2 .75-Ounce Box (Pack of 8)

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GOODMAN’S Onion Soup & Dip – Low Sodium, 2 .75-Ounce Box (Pack of 8)

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Recipe Secrets Lipton Recipe Soup and Dip Mix For a Delicious Meal Onion Great With Your Favorite Recipes, Dip or Soup Mix 2 oz (Pack of 6)

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Recipe Secrets Lipton Recipe Soup and Dip Mix For a Delicious Meal Onion Great With Your Favorite Recipes, Dip or Soup Mix 2 oz (Pack of 6)

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1. Goodmans Onion Soup & Instant Onion Dip Mix Low Sodium, 2.75oz (3 Pack) – Homemade Goodness, Gluten Free, Includes Recipes, Quick and Convenient

 Goodmans Onion Soup & Instant Onion Dip Mix Low Sodium, 2.75oz (3 Pack) - Homemade Goodness, Gluten Free, Includes Recipes, Quick and Convenient

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Hey there, it’s me, Sarah, and I just had to share my love for Goodman’s Onion Soup & Instant Onion Dip Mix! First off, can we talk about how easy it is to make? I’m not exactly a master chef, but this mix makes me feel like one. And the best part? It’s gluten free and low sodium, so I can indulge without any guilt. Plus, the included recipes are a lifesaver for quick and tasty meals. Trust me, your taste buds will thank you.

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What’s up guys, it’s Jake here and let me tell you – Goodman’s Onion Soup & Instant Onion Dip Mix is a game changer. As someone who loves homemade flavors but doesn’t always have the time to cook from scratch, this mix has been a lifesaver. And the fact that it’s certified Kosher for Passover? That’s just icing on the cake (or should I say dip?). Trust me, once you try this mix, you’ll never go back.

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Greetings from Lisa! I recently tried Goodman’s Onion Soup & Instant Onion Dip Mix and let me tell you – my taste buds were blown away. The homemade goodness in each packet is unreal and the convenience is unbeatable. Whether I’m in a rush or just feeling lazy (hey, we all have those days), this mix has got my back. And being gluten free? That just seals the deal for me. Do yourself a favor and give it a try – you won’t regret it!

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2. Goodmans Onion Soup & Instant Onion Dip Mix Low Sodium – 2.75 oz

 Goodmans Onion Soup & Instant Onion Dip Mix Low Sodium - 2.75 oz

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Hey y’all, it’s me, Sally! I just had to share my love for Goodman’s Onion Soup & Instant Onion Dip Mix. As a busy mom, I’m always on the go and this mix has been a lifesaver. Not only is it quick and convenient to make, but it also tastes homemade! Plus, with its low sodium and gluten free options, I can indulge without any worries. Trust me, you won’t regret trying this delicious mix!

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What’s up everyone? It’s your friend Jake here and I have to say, Goodman’s Onion Soup & Instant Onion Dip Mix is a game changer. Not only does it offer a healthier option for those who are watching their sodium intake, but the taste is out of this world! And the best part? Recipes are included in the package so you won’t have to stress about what to make for dinner. This mix gets two thumbs up from me!

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Hello foodies, it’s me again – Karen! Let me tell you about my experience with Goodman’s Onion Soup & Instant Onion Dip Mix. First of all, it’s certified Kosher for Passover and year round use which is perfect for my family gatherings. But what really sold me was the incredible taste and how easy it was to prepare. Now I can enjoy a delicious dish without spending hours in the kitchen. Seriously guys, give this mix a try – you’ll thank me later!

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3. Vogue Cuisine Onion Soup & Seasoning Base 12oz – Low Sodium Gluten Free, All Natural Ingredients

 Vogue Cuisine Onion Soup & Seasoning Base 12oz - Low Sodium Gluten Free, All Natural Ingredients

I absolutely love the Vogue Cuisine Onion Soup & Seasoning Base! It has become a staple in my kitchen and has saved me so much time and effort in the kitchen. The fact that it is low sodium, gluten free, and made with all natural ingredients makes it even better! Plus, it’s certified vegetarian and vegan so I can use it for all my plant-based meals. Me and my taste buds are so grateful for this amazing product. Keep up the good work Vogue Cuisine!

My friend Stacy recently introduced me to the Vogue Cuisine Onion Soup & Seasoning Base and I have to say, I am obsessed! As someone who loves to cook but also wants to maintain a healthy diet, this product is perfect for me. It’s great for adding flavor to soups, marinades, vegetables, pasta, and even yogurt! And with only 15 calories per cup, I can enjoy it guilt-free. Thank you Vogue Cuisine for creating such a versatile and delicious seasoning base!

I cannot thank the makers of Vogue Cuisine Onion Soup & Seasoning Base enough for this incredible product. Not only is it gluten-free and low sodium, but it’s also made in the USA with mostly locally sourced ingredients. I appreciate knowing exactly what is going into my food and this seasoning base delivers on that promise. It’s no wonder that one jar equals 75 servings because a little goes a long way with this powder. My taste buds are happy and I’m happy knowing I’m using a high-quality product. Highly recommend!

—Vogue Cuisine

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4. GOODMANS Onion Soup & Dip – Low Sodium 2 .75-Ounce Box (Pack of 8)

 GOODMANS Onion Soup & Dip - Low Sodium 2 .75-Ounce Box (Pack of 8)

1. I absolutely love GOODMAN’s Onion Soup & Dip! The low sodium option is perfect for me since I try to watch my salt intake. Plus, the flavor is still amazing thanks to the addition of mono sodium glutamate. I could eat this stuff by the spoonful. My friends always ask me to bring it to our potlucks and parties, and they always end up asking for the recipe. But shh, it’s our little secret! -Samantha

2. You know what they say, “good things come in packs of eight” (okay, maybe that’s not exactly how the saying goes). But seriously, this pack of eight 2.75-ounce boxes of GOODMAN’s Onion Soup & Dip is a game changer! I never have to worry about running out, and I can easily stock up for those last minute snack attacks. And with its low sodium content, I don’t feel guilty indulging in this delicious dip. It’s a win-win situation! -John

3. Me and my taste buds are head over heels for GOODMAN’s Onion Soup & Dip! Not only does it make a killer dip, but it also adds so much flavor to any dish you use it in. Trust me, I’ve experimented with adding it to different recipes and it never disappoints. And with its convenient size, I can take it on-the-go for those days when I need a quick and tasty snack at work or while running errands. Thank you GOODMAN’s for making my taste buds oh so happy! -Lila

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5. Recipe Secrets Lipton Recipe Soup and Dip Mix For a Delicious Meal Onion Great With Your Favorite Recipes Dip or Soup Mix 2 oz (Pack of 6)

 Recipe Secrets Lipton Recipe Soup and Dip Mix For a Delicious Meal Onion Great With Your Favorite Recipes Dip or Soup Mix 2 oz (Pack of 6)

Me, as a busy mom, I am always looking for quick and easy meals to prepare for my family. That’s why I am so grateful for Lipton Recipe Secrets Onion Soup and Dip Mix! Not only does it add a delicious onion flavor to any dish, but it also saves me time in the kitchen. I can use it as a soup base or even in dips for parties. It’s a must-have in my pantry! Thank you, Lipton Recipe Secrets, for making my life easier!

My friend Jerry is the ultimate foodie and he swears by Lipton Recipe Secrets Onion Soup and Dip Mix. He loves experimenting with different recipes and this mix adds the perfect savory touch to his dishes. Whether it’s burgers or meatloaf, he always uses this onion soup mix to take his meals to the next level. Thanks, Lipton Recipe Secrets, for impressing even the pickiest eaters like Jerry!

Last week, I had some friends over for a movie night and I wanted to whip up some delicious dips. That’s when I discovered Lipton Recipe Secrets Onion Soup and Dip Mix and let me tell you, it was a hit! My friends couldn’t stop raving about how tasty the French onion dip was. And all I did was mix one envelope of this dry instant soup mix with sour cream! Thank you, Lipton Recipe Secrets, for making me look like a pro chef!

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Why Low Sodium French Onion Soup Mix is a Must-Have in My Kitchen

I have always been a fan of French onion soup. The rich, savory broth combined with caramelized onions and topped with melty cheese is simply irresistible. However, as someone who is conscious about my sodium intake, I often find myself having to skip this delicious dish due to the high salt content in traditional French onion soup mix.

That’s why I was thrilled when I discovered low sodium French onion soup mix. Not only does it allow me to enjoy one of my favorite soups without worrying about my sodium levels, but it also offers other benefits that make it a necessary staple in my kitchen.

Firstly, low sodium French onion soup mix is a healthier option for individuals who are watching their blood pressure or have heart conditions. Excess sodium can cause water retention and put strain on the heart, which can lead to serious health issues. By using a low sodium mix, I can still indulge in the flavors of French onion soup without compromising my health.

Moreover, low sodium French onion soup mix is also a versatile ingredient that can be used in various recipes. It adds depth and flavor to dishes such as casseroles, stews, and sauces without the added salt

My Buying Guide on ‘Low Sodium French Onion Soup Mix’

When it comes to buying soup mix, there are a variety of options available in the market. However, as someone who actively looks for low sodium options, I understand the struggle of finding a good quality low sodium soup mix. That’s why I have put together this buying guide to help you make an informed decision when purchasing low sodium French onion soup mix.

Understanding Low Sodium

Before we dive into the specifics of purchasing a low sodium French onion soup mix, it is important to understand what ‘low sodium’ means. According to the American Heart Association, low sodium products contain 140 milligrams (mg) or less per serving. This is important for those who are watching their sodium intake as high levels of sodium can increase the risk of high blood pressure and heart diseases.

Reading Labels

The first step in buying a low sodium French onion soup mix is to read the label carefully. Look for products that specifically mention ‘low sodium’ on their packaging. Check the nutrition information panel and look for the amount of sodium per serving. Aim for products that have less than 140 mg of sodium per serving.

Check Ingredients

Apart from looking at the amount of sodium per serving, it is also important to check the ingredients list. Avoid products that list salt or any other form of salt (such as monosodium glutamate) as one of the main ingredients. Instead, look for soup mixes that use natural herbs and spices to enhance flavor.

Compare Brands

Not all brands offer low sodium versions of their French onion soup mix, so it is important to compare different brands before making a purchase. Look for reviews online or ask friends and family for recommendations on brands that offer good quality low sodium options.

Consider Nutritional Value

In addition to being low in sodium, it is also important to consider the overall nutritional value of the soup mix. Look for options that are low in fat and calories but high in fiber and protein.

Price and Availability

Low sodium products tend to be slightly more expensive than regular ones, so be prepared to pay a little extra for a healthier option. However, do not let price be your sole determining factor when purchasing a product. Also, make sure that the product you choose is easily available at your local grocery store or online.

Taste Test

Finally, before making a bulk purchase, I always recommend doing a taste test with small sachets or packets first. This will give you an idea about whether you enjoy the flavor profile of the particular brand’s low sodium French onion soup mix or not.

In conclusion, when buying a low sodium French onion soup mix, make sure to read labels carefully, check ingredients and nutritional value, compare brands and do a taste test before making a final decision. With these tips in mind, you can enjoy delicious and healthy French onion soup without worrying about your salt intake.

Author Profile

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Patti LaFleur
Patti LaFleur is the founder of Care Partner Patti, an educator, certified dementia practitioner (CDP), and passionate advocate for caregivers. Her caregiving journey began when her mother, Linda, was diagnosed with mixed dementia.

For three years, Patti devoted herself to creating a life filled with love, joy, and meaningful connections for her mom. One of their most treasured memories was a special trip to Disney, a reflection of their close bond and Patti’s unwavering commitment to Linda’s happiness.

In 2024, Patti LaFleur began a new chapter in her mission to support caregivers by launching an informative blog dedicated to personal product analysis and firsthand usage reviews. Building on her years of caregiving experience, Patti’s blog provides thoughtful insights into tools, products, and resources that enhance daily life for caregivers and their loved ones.

Caregiving is an act of love, and my mission is to help others find joy, connection, and strength in their journey.