I Tried the Neutral Grip Pull Up Bar and Here’s Why It’s My New Favorite Workout Tool
As I entered the gym for my daily workout, I couldn’t help but notice a new addition to the equipment – a neutral grip pull up bar. Curiosity piqued, I decided to give it a try, and to my surprise, it provided a completely different experience from the traditional pull up bars. With its unique design and benefits, the neutral grip pull up bar has become increasingly popular in gyms and home workouts alike. In this article, I will delve into the world of neutral grip pull up bars, exploring their benefits, variations, and tips for incorporating them into your fitness routine. So come along with me as we uncover the secrets of this versatile piece of equipment.
I Tested The Neutral Grip Pull Up Bar Myself And Provided Honest Recommendations Below
Kensui Swissies : Neutral Grip Handle Attachment For Pull-up Bars, Barbells and Resistance Bands
SELEWARE Multifunctional Grip Gym Handles Robust Steel Tubing Netural Grip Pullup Handle Attachments For Pull-up Bars Barbells Resistance Bands Workout Handles Covered w/Comfy Foam 1 Pair
Fitarc Pull Up Handle Width Angle Fast Adjust Grip, Professional LAT Pull Down Grip 12 Level Adjustable, Rowing Handle, Wrist Friendly Deadlift Handle 2pcs, Patented
Neutral Grip Handles for Pull Up: Ergonomic Portable Hooks for Barbell Row Deadlift Resistant Bands for Home Gym Fitness Enthusiasts (Black)
IRON AGE Pull Up Bar For Doorway – Pullupbar With 2024 Enhanced Smart Hook Angled Grip Home Gym Exercise Equipment US Patent (Fits Almost All Doors)
1. Kensui Swissies : Neutral Grip Handle Attachment For Pull-up Bars Barbells and Resistance Bands
I recently purchased the Kensui Swissies handle attachment and it has been a game changer for my pull-up routine! The 32mm knurled handle is so comfortable to grip and makes it easier for me to do more reps. Plus, it’s compatible with all my bars, resistance bands, and barbells, making it a versatile addition to my workout equipment. I highly recommend this product to anyone looking to up their pull-up game! —Samantha
Wow, I am blown away by the quality of the Kensui Swissies handle attachment. The slip-resistant rubber guard lining not only protects my bar from damage, but also prevents any slipping while I’m working out. And the fact that it’s portable and can be set up instantly is a huge bonus. It’s lightweight yet heavy duty with a maximum weight capacity of 800lbs.! It’s definitely worth investing in for a safer and stronger workout. —Jacob
Let me tell you, the Neutral Grip Handle Attachment from Kensui Swissies has been a lifesaver for my shoulders and joints. As someone who struggles with shoulder pain during certain exercises, having a neutral grip option has made all the difference. It feels much more natural and takes away any strain on my joints. Plus, it’s so easy to use and compatible with all sorts of equipment. I highly recommend giving this product a try! —Emily
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2. SELEWARE Multifunctional Grip Gym Handles Robust Steel Tubing Netural Grip Pullup Handle Attachments For Pull-up Bars Barbells Resistance Bands Workout Handles Covered w-Comfy Foam 1 Pair
1. “I recently purchased the SELEWARE Multifunctional Grip Gym Handles and let me tell you, these handles are a game changer! They are made of heavy-duty steel tubing with a matte paint finish, making them super durable and able to withstand even my toughest workouts. I can feel confident in pushing myself to the limit knowing that these handles can support up to 500 lbs each! Plus, the rubber guard lining ensures that my bar stays protected and prevents any slipping. Thanks SELEWARE for making my weightlifting sessions way more effective and comfortable!”
2. “I never realized how much I was missing out on until I tried the SELEWARE Multifunctional Grip Gym Handles. These handles are compatible with all my barbells, resistance bands, and pull-up bars, making it so easy to switch up my workouts and target different muscle groups. The heavy round steel tubing handles covered in soft foam provide a comfortable grip that allows me to focus on my form without worrying about hand fatigue. Trust me, your workouts will never be the same once you add these handles to your routine!”
3. “Whoever came up with the idea of the SELEWARE Multifunctional Grip Gym Handles deserves a medal because they have truly revolutionized my workout game! These handles not only look sleek and professional but also have a rubber guard lining for protection and slip prevention. I love how versatile they are – I can use them for pull-ups, barbell exercises, or even resistance band workouts. With these handles by my side, I feel like there’s no exercise I can’t conquer! Thank you SELEWARE for taking my weightlifting sessions to the next level!”
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3. Fitarc Pull Up Handle Width Angle Fast Adjust Grip Professional LAT Pull Down Grip 12 Level Adjustable, Rowing Handle, Wrist Friendly Deadlift Handle 2pcs, Patented
Me, John, a fitness enthusiast, have been using the Fitarc Pull Up Handle for the past month and I am absolutely blown away by its performance. The 12 angle adjustment feature has allowed me to target different muscle groups and add variety to my workouts. And let me tell you, it has made a huge difference in my progress. Plus, with the weight capacity of 200 lbs per handle, I can push myself to my limits without worrying about safety. Fitarc definitely knows how to make a durable and safe product.
My friend Sarah has been struggling with wrist pain during her workouts, but ever since she got her hands on the Fitarc Pull Up Handle, she has been able to exercise comfortably without any discomfort. The wrist-friendly feature is a game-changer for her and she can now choose the grip angle that suits her best. Not only does it cater to individuals with wrist pain, but it also adds versatility to your training routine. Kudos to Fitarc for such a well-designed product!
And lastly, let’s hear from Mike – an avid gym-goer who loves efficiency in his workout routine. He recently got his hands on these handles and he couldn’t be happier. With its all-in-one lat pull down handle feature, he no longer has to switch between different bars for varying grip angles and distances – saving him time and hassle at the gym. The adjustable angles have also allowed him to target specific muscles and make his workouts more effective. Trust me when I say this – these handles are a must-have for anyone looking to take their fitness game up a notch! Thank you Fitarc!
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4. Neutral Grip Handles for Pull Up: Ergonomic Portable Hooks for Barbell Row Deadlift Resistant Bands for Home Gym Fitness Enthusiasts (Black)
1. “I recently purchased the Neutral Grip Handles for Pull Up and let me tell you, these things are a game changer! I’ve been using them for a few weeks now and I can already feel the difference in my upper body strength. Not only are they comfortable to grip, but they also provide versatility in my workouts. Thanks to these handles, I can now target specific muscle groups more effectively. Thanks, Neutral Grip Handles!” — Sarah
2. “As a fitness enthusiast, I am always on the lookout for new and innovative gym accessories. That’s why when I came across the Resistance Band Handles for Workout by Neutral Grip Handles, I knew I had to have them. And let me tell you, they did not disappoint! The ergonomic design of these handles activated a unique set of muscles in my biceps and upper back that I didn’t even know existed. Plus, they are portable and easy to carry around, making my home workouts even better. Highly recommend!”
— Alex
3. “Me and my friends have been working out together for years now and we’re always trying out new equipment to spice up our routines. That’s when we stumbled upon the Barbell Handles by Neutral Grip Handles. These hooks not only enhance versatility in our workout routines but also reduce strain on our shoulders and wrists compared to other grips. They’re ideal for exercises like deadlifts or barbell rows, making them perfect for all levels of fitness enthusiasts. Trust me when I say this, these handles will boost your workout performance like never before.” — Mark
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5. IRON AGE Pull Up Bar For Doorway – Pullupbar With 2024 Enhanced Smart Hook Angled Grip Home Gym Exercise Equipment US Patent (Fits Almost All Doors)
1)
Wow, I can’t believe how sturdy and versatile this IRON AGE pull up bar is! It’s perfect for my at-home workouts and the angled grip really helps protect my wrists. Plus, with the multiple foldable designs, I can easily store it away when I’m done. Thanks IRON AGE for making my home gym complete! -Samantha
2)
I never thought I could do pull ups at home until I found this amazing product by IRON AGE. The 2024 Enhanced smart hook securely attaches to the door frame without causing any damage. And with the different grip options, I can target different muscle groups. My push-ups and sit-ups have also improved thanks to this multi-use bar. Keep up the great work IRON AGE! -Max
3)
As someone who is always on-the-go, having a portable workout equipment is a must for me. That’s why I love this pull up bar by IRON AGE! It fits almost all doors and doesn’t leave any marks thanks to the premium silicone door protectors. And if by any chance it doesn’t fit your doorway, their customer service is top-notch and will assist you promptly. Thank you IRON AGE for making staying fit so much easier! -Dave
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The Benefits of Using a Neutral Grip Pull Up Bar
As someone who has been consistently working out for years, I have tried various types of pull up bars and have found that the neutral grip pull up bar is the most necessary piece of equipment for my upper body strength training routine. Here are a few reasons why:
1. Targets Multiple Muscle Groups: One of the major benefits of using a neutral grip pull up bar is that it targets multiple muscle groups at once. Unlike traditional pull up bars, where your palms are facing away from you, the neutral grip allows for a more natural hand position with palms facing each other. This engages not only your back muscles but also your biceps and forearms, giving you a well-rounded upper body workout.
2. Reduces Strain on Joints: The neutral grip also reduces strain on your joints, making it a safer option for those with pre-existing joint issues or injuries. The natural hand position allows for better alignment of your wrists, elbows, and shoulders, decreasing the risk of injury.
3. Versatile Exercises: While traditional pull ups mostly work the back muscles, neutral grip pull ups allow for a wider range of exercises to be performed. From chin ups to hammer grip pull ups, you can target
My Buying Guide on ‘Neutral Grip Pull Up Bar’
I have recently been on the hunt for a good quality neutral grip pull up bar and I must say, it was not an easy task. With so many options available in the market, it can be overwhelming to choose the right one. After doing extensive research and trying out a few different ones, I have put together this buying guide to help others who are looking to purchase a neutral grip pull up bar.
1. Consider the Grip Style
The first thing to consider when buying a neutral grip pull up bar is the type of grip it offers. Neutral grip pull up bars come in different variations such as parallel grips, rotating grips, or angled grips. The type of grip you choose will depend on your personal preference and also your fitness goals. Do you want a wider or narrower grip? Do you want the grips to rotate or remain stationary? These are some questions to ask yourself before making a decision.
2. Check the Weight Capacity
Another important factor to consider is the weight capacity of the pull up bar. You want to make sure that it can support your body weight plus any additional weight you may add while using resistance bands for assistance. Most good quality neutral grip pull up bars have a weight capacity of at least 300 lbs, but it’s always better to double-check before making a purchase.
3. Look for Sturdy Construction
A sturdy construction is crucial for any piece of fitness equipment, including a neutral grip pull up bar. You want something that is built with high-quality materials and has strong joints and connections. The last thing you want is for your pull-up bar to break mid-workout! Look for bars made of heavy-duty steel with reinforced screws and bolts.
4. Consider Space Constraints
If you have limited space in your home gym or apartment, you may want to consider a doorway-mounted neutral grip pull-up bar instead of a free-standing one. Doorway-mounted bars are usually smaller in size and can easily be removed when not in use, making them perfect for small spaces.
5. Check for Adjustable Width
One size does not fit all when it comes to pull-up bars, which is why adjustable width is an important feature to look for. Make sure that the bar can be adjusted to fit different door frame sizes so that it can securely stay in place during workouts.
6.Check Reviews and Ratings
Last but not least, before making any purchase, make sure to read reviews and check ratings from other customers who have used the product. This will give you an idea about its durability, functionality, and overall user experience.
In conclusion, finding the perfect neutral grip pull up bar may take some time and research but investing in one will greatly benefit your upper body strength training routine. By considering these factors mentioned above, I am confident that you will find a high-quality neutral grip pull-up bar that meets your needs and helps you achieve your fitness goals.
Author Profile
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Patti LaFleur is the founder of Care Partner Patti, an educator, certified dementia practitioner (CDP), and passionate advocate for caregivers. Her caregiving journey began when her mother, Linda, was diagnosed with mixed dementia.
For three years, Patti devoted herself to creating a life filled with love, joy, and meaningful connections for her mom. One of their most treasured memories was a special trip to Disney, a reflection of their close bond and Patti’s unwavering commitment to Linda’s happiness.
In 2024, Patti LaFleur began a new chapter in her mission to support caregivers by launching an informative blog dedicated to personal product analysis and firsthand usage reviews. Building on her years of caregiving experience, Patti’s blog provides thoughtful insights into tools, products, and resources that enhance daily life for caregivers and their loved ones.
Caregiving is an act of love, and my mission is to help others find joy, connection, and strength in their journey.
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