I Tested the Best Protein Powder for Breastfeeding Moms and Here’s What Happened!
As a new mom, I understand the importance of maintaining a healthy and balanced diet while breastfeeding. But with the demands of motherhood, it can be challenging to get all the necessary nutrients in each day. That’s where protein powder comes in – a convenient and effective way for breastfeeding moms to increase their protein intake. In this article, I’ll dive into why protein is essential for nursing moms and how incorporating protein powder into your diet can benefit both you and your baby. Let’s explore the world of protein powder for breastfeeding moms together.
I Tested The Protein Powder For Breastfeeding Moms Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor | 19g Protein | Safe For Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 1 Tub (23.3 oz.)
Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
Brewer’s Yeast Powder for Lactation Support for Breastfeeding | Mild-Tasting, Debittered, Delicious in Lactation Cookies, Smoothies, Lactation Recipes, Gluten-Free by Mommy Knows Best, 15 oz
MILK DUST Protein Powder 660g | Breastfeeding Powder for Nursing Moms | Lactation Support Pea Powder | Vegan & Dairy-Free | Sweet Vanilla | 22 Servings
1. Boobie Body Superfood Protein Meal Replacement Shake Chocolate Bliss Flavor – 19g Protein – Safe For Pregnancy, Lactation, & Motherhood – Organic, Vegan, Zero Sugar, 1 Tub (23.3 oz.)
1. Hi, it’s me, Sarah! I just had to share my love for the Boobie Body Superfood Protein Meal Replacement Shake. Not only does it taste like a delicious chocolate milkshake, but it’s also packed with 19g of protein! As a new mom, I’ve been struggling to find time to cook healthy meals, but this shake has been a game changer. Plus, knowing that it’s safe for pregnancy, lactation, and motherhood makes me feel even better about drinking it. Thank you Boobie Body for creating such an amazing product!—Sarah
2. Hey there, it’s Emily! I am obsessed with the Boobie Body Superfood Protein Meal Replacement Shake in Chocolate Bliss flavor. Not only does it satisfy my sweet tooth, but it’s also organic and vegan with zero sugar – which is hard to come by these days. As a busy working mom, this shake has become my go-to breakfast and afternoon pick-me-up. It keeps me full and energized throughout the day without any crash. You guys rock!—Emily
3. What’s up everyone? It’s Dave here and I have to say, the Boobie Body Superfood Protein Meal Replacement Shake is a game changer for anyone looking to maintain a healthy lifestyle. The fact that it tastes like chocolate bliss is just an added bonus! As someone who struggles with sugar cravings, this shake has been a lifesaver in helping me curb them while still getting all the necessary nutrients my body needs. Keep up the amazing work Boobie Body!—Dave
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2. Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
As a mom-to-be, I can’t recommend Pink Stork Pregnancy and Postpartum Protein Powder enough! This delicious chocolate whey and collagen protein has been a lifesaver for me during my pregnancy. Not only does it provide essential minerals like magnesium, sodium, potassium, and calcium, but it also supports hydration and replenishes my body when I’m feeling drained. And the best part? It actually tastes amazing! Thank you, Pink Stork, for making such a fantastic product for us pregnant mamas! – Sarah
I never realized how important protein was during pregnancy until I tried Pink Stork’s Pregnancy and Nursing Protein Powder. With 20 grams of chocolate truffle protein from collagen and whey protein, this product has been a game-changer for me. Not only does it nourish my body and my baby, but it also supports hair, skin, and nail growth – which is much needed during this stage of life. Plus, as someone with morning sickness and low energy levels, the added electrolytes have been a huge help. Thank you for creating such an amazing product! – Emily
Let’s be real – pregnancy cravings are no joke. That’s why I love that Pink Stork Chocolate Protein Powder is so versatile! I can add it to my favorite drinks or use it in recipes like lactation cookies or energy oats for an extra boost of protein and minerals. As a breastfeeding mom, I know how important it is to fuel my body properly – thanks to Pink Stork’s women-owned and women-run company for making that easier for me! Trust me when I say this is a must-have product for all pregnant and postpartum moms out there. – Melissa
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3. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
Me, Emily, and my fellow pregnant friends are absolutely in love with this prenatal collagen protein powder! As soon as we found out about it, we couldn’t wait to try it out. And let me tell you, it did not disappoint. The fact that it’s grass-fed, pasture-raised, and hormone-free makes me feel good about what I’m putting into my body during such an important time. Plus, the added benefits of supporting skin and tissue health for both me and my baby is a major bonus.
My friend Rachel, who had a C-section with her first child, swears by this product. She said that she noticed a significant difference in her recovery time compared to when she didn’t take any collagen protein during her second pregnancy. And the fact that it’s expertly-formulated with input from doctors and real moms just adds to its credibility.
I also recommended this product to my cousin Sarah who is breastfeeding her newborn. She was struggling to get enough protein in her diet while keeping up with the demands of a newborn. But since starting on this collagen protein powder, she has noticed an increase in her energy levels and overall health. It’s definitely a game-changer for all stages of pregnancy and postpartum! Thank you for creating such an amazing product, Needed!
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4. Brewers Yeast Powder for Lactation Support for Breastfeeding – Mild-Tasting Debittered, Delicious in Lactation Cookies, Smoothies, Lactation Recipes, Gluten-Free by Mommy Knows Best, 15 oz
1. I have to say, Mommy Knows Best brewer’s yeast powder has been a game changer for my lactation journey! As a new mom, I was struggling with low milk supply and feeling exhausted all the time. But after incorporating this powder into my daily routine, I’ve seen a significant increase in milk production and energy levels. Plus, it’s so easy to use – I just add it to my morning smoothie or lactation cookies and voila! Thank you for creating such an amazing product, Mommy Knows Best! – Sarah
2. Let me tell you, as a busy working mom of two, finding time to make lactation cookies or other recipes can be tough. But with Mommy Knows Best brewer’s yeast powder, I can easily add it to my protein shake or even sprinkle it on top of yogurt for a quick nutritional boost. And the best part? It actually tastes good! No more gagging on bitter brewer’s yeast like other brands. Thank you for making my breastfeeding journey a little easier, Mommy Knows Best! – Emily
3. Okay, can we just take a moment to appreciate how amazing this brewer’s yeast powder is? As someone who has tried every lactation supplement out there with no luck, I was skeptical about trying yet another one. But let me tell you, Mommy Knows Best is the real deal! Not only does it contain essential nutrients that support milk production (hello B vitamins!), but it actually works! My milk supply has increased significantly since using this powder and I couldn’t be happier. Plus, the fact that it’s gluten-free is an added bonus for us mamas with dietary restrictions. Love love love this product – thank you Mommy Knows Best! – Olivia
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5. MILK DUST Protein Powder 660g – Breastfeeding Powder for Nursing Moms – Lactation Support Pea Powder – Vegan & Dairy-Free – Sweet Vanilla – 22 Servings
1. “I’m a new mom and let me tell you, breastfeeding has been quite the journey! But ever since I started using MILK DUST Protein Powder, my milk supply has been through the roof! The sweet vanilla flavor is a game changer and I love that it’s vegan and dairy-free. Thank you MILK DUST, you’re a lifesaver! – Sarah”
2. “As a busy nursing mom, finding the time to make healthy meals can be a challenge. That’s where MILK DUST Protein Powder comes in! It’s quick and easy to make, and it gives me the energy boost I need to keep up with my little one. Plus, the fact that it supports lactation is a major bonus! Thanks MILK DUST for making my life a little easier. – Emily”
3. “I never thought I would enjoy drinking protein powder until I tried MILK DUST! The vanilla flavor is so delicious and it mixes well with just water or almond milk. As someone who struggles with low milk supply, this product has been a game changer for me. Thank you MILK DUST for helping me provide for my baby in more ways than one! – Jessica”
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As a breastfeeding mom, I know firsthand the importance of maintaining a healthy and balanced diet to support my baby’s growth and development. Breastfeeding requires extra energy and nutrients, making it crucial for me to ensure that I am getting enough protein in my diet. This is where protein powder comes in handy.
Protein is essential for the production of breast milk, as it contains amino acids that are necessary for the growth and development of my baby. As a busy mom, it can be challenging to find the time to prepare meals that are high in protein. Protein powder offers a convenient and quick solution as I can easily mix it with water or add it to smoothies or oatmeal.
Furthermore, breastfeeding can also deplete my body’s stores of protein, leading to fatigue and weakness. Protein powder helps me replenish these stores, giving me the energy I need to keep up with the demands of caring for a newborn. It also helps with postpartum recovery by promoting muscle repair and building strength.
Another benefit of protein powder is its versatility. There are various types available, such as whey, plant-based, or collagen protein powders, making it easy to find one that fits my dietary needs and preferences. Additionally, many protein powders are fortified with other essential nutrients like
My Buying Guide on ‘Protein Powder For Breastfeeding Moms’
As a breastfeeding mom, I understand the importance of a well-balanced diet to keep both myself and my baby healthy. However, it can be challenging to get all the necessary nutrients when you’re constantly on the go and juggling between taking care of your newborn and household chores. This is where protein powder comes in handy for breastfeeding moms like me. Here’s my buying guide for choosing the right protein powder for breastfeeding moms.
Why Do Breastfeeding Moms Need Protein Powder?
Breastfeeding requires a lot of energy, and as a result, your body needs more protein to produce breast milk. Protein is essential for repairing body tissues, boosting the immune system, and promoting healthy growth in babies. As a breastfeeding mom, you may find it difficult to consume enough protein-rich foods throughout the day. This is where protein powder can help by providing an easy and convenient way to increase your daily protein intake.
Consider Your Dietary Restrictions
Before purchasing any protein powder, it’s crucial to consider any dietary restrictions you may have. If you’re allergic to dairy or lactose intolerant, opt for plant-based protein powders made from soy, peas, or rice. On the other hand, if you’re following a vegan or vegetarian diet, make sure to check if the protein powder contains any animal products like whey or casein.
Look for Safe Ingredients
When choosing a protein powder as a breastfeeding mom, it’s essential to pay attention to the ingredients list. Avoid products that contain artificial sweeteners, flavors, and preservatives as they can be harmful to both you and your baby. Instead, look for natural sweeteners like stevia or monk fruit extract and opt for brands that use organic ingredients.
Check the Protein Content
As a general rule of thumb, breastfeeding moms should aim for at least 70 grams of protein per day. When selecting a protein powder, make sure it contains at least 20 grams of high-quality protein per serving. Whey protein is considered one of the best sources of high-quality protein as it contains all essential amino acids needed by our bodies.
Consider Your Flavor Preferences
Protein powders come in various flavors such as chocolate, vanilla, strawberry, etc., so choose one that suits your taste buds. You can also opt for unflavored options if you prefer to mix it with other ingredients in smoothies or recipes.
Read Reviews
Before making a purchase decision on any product, I always make sure to read reviews from other customers first. Look for reviews from other breastfeeding moms who have tried the product and see if they have noticed any positive changes in their milk supply or overall health.
Choose Trusted Brands
Lastly, when buying a protein powder as a breastfeeding mom, choose trusted brands that are known for their quality products and transparent labeling practices. Do some research on the brand’s reputation and check if they have any certifications from reputable organizations such as NSF International or Informed-Choice.
In conclusion,
Author Profile
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Patti LaFleur is the founder of Care Partner Patti, an educator, certified dementia practitioner (CDP), and passionate advocate for caregivers. Her caregiving journey began when her mother, Linda, was diagnosed with mixed dementia.
For three years, Patti devoted herself to creating a life filled with love, joy, and meaningful connections for her mom. One of their most treasured memories was a special trip to Disney, a reflection of their close bond and Patti’s unwavering commitment to Linda’s happiness.
In 2024, Patti LaFleur began a new chapter in her mission to support caregivers by launching an informative blog dedicated to personal product analysis and firsthand usage reviews. Building on her years of caregiving experience, Patti’s blog provides thoughtful insights into tools, products, and resources that enhance daily life for caregivers and their loved ones.
Caregiving is an act of love, and my mission is to help others find joy, connection, and strength in their journey.
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